calculating for half my marathon

 

To Calculate How I can complete half marathon .
23 mins +3 *1.2=

29 dec 2010

 

NOT MUCH DONE ..FEEL SLEEPLY everyday . WAT WRONG WITH ME

 

Trianing done today ...Not much done ..Sleeply

no Mood for exercise lately

 

NOT Motivated to exercise after the christmas . WHAT WRONG WITH ME? Having enjoy too much ? Or always not enough as Jay said . I had no goals in life . maybe it strike the right chord somewhere

Training for 22 dec 2010

Run and Walk for 5KM
Time unknown


Goal : TO PREPARE FOR 21KM ADIAS SUNDOWN

Daily Walk and Jog

2.1 mile morning .
30 mins run 2.4km run . SLOW tired and No motivation . WHAT WRONG WITH ME?

Calendar 2011 Running Events

events 2011

Events for Year 2011!

January 2011

February 2011
12th February 2011 Saturday Safrai Zoo run 2011 COMPLETED
27 Feb 2011 NTUC U-RUN

March 2011

April 2011


*10 April 2011 2XU Compression Run 2011
◦17 April 2011 Run350 2011
◦30 April 2011 Energizer Newton Night Trail 2011
May 2011
21 nay 2011 Passion Run 2011
28 May 2011 : Sundown Marathon 2011

June 2011
12 June 2011 National Vertical Climb 2011Vertical Marathon
18-19 June Great eastern Run Collection Leisure Park Kallang


July 2011
03 July 2011Great Eastern Run 2011
NB :09 July 2011 Get Trifactor Run Race pack ,Velocity ,11am
10 July 2011Cancer run 2011 15KM
17 July 2011Timex Trifactor Run
Place :F1 Pit
24 July 2011 Shape Run 2011

August 2011
No events


September 2011
04 Sep 2011 Singapore Bay Run

October 2011
16 Oct 2011 New Balance Run Changi
30 Oct 2011 Newton Run 2011 30km

Point: East Coast Park, Playground @ Big Splash

November 2011
20Th nov 2011 Vertical Marathon 73 storesy
20th Nov 2011 Solomon Trail

December 2011
04 Dec 2011 Standard Chatter

POSITIVE ACTIVITY LIST (From the Cognitive Behaviour Workbook for Depression)
Use this activity list to note for mesures pleasures. Then reen act the pleasure—even if you don’t feel like it.
1) Running .Jogging Complete a marathon or complete more than 10KM
2) Spending money . But then I WILL BE BROKE AND BE TROUBLED .
3) eating ice-cream then afraid of Fattness .
4)Disturbing my dog , Irritrating him . Bullying him . Bad .
5)

Other tasks???Opps I seem to have nothing else

Asked if I want the photo of SCM

I complete the SCM Marathon in 1:40 .
Seem I am getting more slower in my SCM .
Today I having a terrible dull pain infront of Facial and head and STIFF shoulder.

I recieved email stating if I am interested in purchasing the photo of my SCM run . I dont even see my face inside . I dont see why should I pay 38 dollar for it?

SCM was horrible as Too much people

I had no goal or view in my life lately.
At least I had no feeling of that.

Yesterday the SCM run was horrible in terms of
lining up to get my bag deposited.

And the run was unmotivated .
Too much people .
I am very much troubled with my high Credit card bill
And I wondering about how to join the safari night zoo run.
Maybe I am in my dry span of running marathon lately .
I felt irritrated by people by stop by the track to take photo .
What is the spirit of marathon .But they paid to do such things .

i had no dream TO push me ON

Lately My eye had been twitching . I dont know if someone scolding me or something is happening . It will always twitch .
Anyway I didnt train much . I am too lazy , NO motivation.
I am thinking about I HAD A DREAM . And I had not motibation in life. I couldnt hold on that I HAD A DREAM .

Tuesday Jogging . Trianing for Standard Chatter Run

Tired ...Heartrate pooor .
2.24KM 27 mins .

Preparation for Sundown NExt year

In preparation of 21km for Sundown .
I don’t know how I am going to go for this . But I need a line to draw my motivation .
I was able to train today . Run a few kilometers 2.4km . Sleeply …
RUNNING THE 21KM .NO LONGER 10KM .

RUN FOR HOPE

No Mood for any marathon .
I went for RUN FOR HOPE 2010 .But I dont quite like that marathon as it is poorly organized .
There are no SIGN Board showing how much Kilometres are left .
And No encouragements like after the marathon a small medal.
I burn little calories at the marathon yesterday .

No MOOD TO RUN LATELY ..>LAZY like pig. Didmt want to take PHOTO as I feel JUST TOO tired.

Drop Box

Lining up at the starting point at Solomon at 7pm .
The cons of this race it is too narrow when u run the path .

Drop Box

This taken when I complete the Solomon X trails

Solomon X trail 2010

Solomon X trail

The sick part was the path is super narrow and trying to make way for upcoming runner.

So if you ask me if you want to join another next year. I dont think I will go for it .

For not much training done , I managed to complete the Solmon X trails

result for great eastern run

3357 104013 GERALDINE CHAN Singapore 01:29:13 01:31:43 3355
I think I did badly for great eastern run .
As I didnt have good sleep for the night . but I didnt suffer from muscleache pain as bad as my other runs .
But in regards of the way they organise I think it is badly done .
My bag deposit is at the ending point . For this race is quite expensive .And if I would do it again , I wouldnt do it again .

The run I had for the past 2 weeks .

Nike City .

I found it very appealing as I managed to complete with 1 hour 25 mins .

But At Great Eastern run . My time was a failure .

I attributed that to lack of trianing . I wasnt able to get my heart rate up at all . It is going low and low .

and I feel breathless and slightly SICK ...

Training Log

5.5KM
1 hr 10 min
Pace .5.2
Feeling achy legs and daam shag .

A Condition Training for today 20 mins .

 

The Real Run 2010

Well This race cost me a bomb . 16 dollar taxi fare So can I say this medal cost more than the entry fees I paid .
MORAL OF THE STORY .
I Had to PUSH MYSELF Wake up early .
I realised when Eric was there , He give me morning call and I was able to wake up earlier , and also arranged from what time and what time we should be at where.
he even add in the traffic JAM . But for me. I am just to lazy . I just think I need 1/2 to take transport to the race location . And I would dilly dally .
Today I Was late . SO I asked for it .......This is an expenisve medal ...

These people were running ...

THE REAL RUN RACE . 17 OCt 2010

For this race , I WAS LATE . I wasted 16 dollar to take a cab to the Exhibution centre . And the road was blocked . I felt cheated because earlier I wanted to save , So I took a bus 109 there and then I change at Pasir Ris and took MRT To Expo Mrt station , thinking Expo is near to Singapore Exhibition centre .But then I found there is no big tents and starting point . I know I am late . I had to take a cab . I fared a cab at singapore expo and it cost me extra 2.00 . And after the taxi driver go in a big round bush and then it cost the amount to travel from hougang to clementi . Well. This run , I was alone . Well .I realised when Eric wasnt there , I feel maybe I run slow . i realise running with a friend can make a difference as there will be someone to pace you down .
Okay ... I will blog the medal later .
This real balance run , I dont think I will join anymore because I dont like the arrangment and logistic . Everything need money . U are to pay 1 for bag deposit and arrange for transport .
Changi Prisoner run was the best in term they had everything prepared out properly .
Another race was Passion Run .
Well coodinated .
WELL , I HAD FINISH MY RACE TODAY

Beurer Heart rate monitor

Yah I brought it yesterday ..AND SSH ...
Dun tell my parents ... that I brought another
HRT watch ....
But this money spend will PUSH ME
to work harder for my race day .
Maybe I should gave away all my vouchers given
to me in a race pack . I wanted to buy Mizuno product because
I was given a 30 percent voucher.
BUT ..when I went there, I saw the caps are not very trendy like
stain proof and the colour are boring .So I gave my vouncher to
the sales asistant to give to someone who may approach him
and buy mizuno products . I did something good yesterday !

Skin Compression clothing

I think THIS IS most expensive compression clothing I BROUGHt .
My dad were asking u ARE U A PRO ? WHy are u lavishing on sport products .
Opps I cant answer that .BTW , dont tell my parents that I brought the Beuer HRT watch . I wore this on Mizuno wave and it feel prefect .
But the point is , It look funny where everybody wearing shorts and you are the only wearing this recovery pants.
Well....I dont know when I wear it again .

heart Rate monitor

brought it yesterday at Great eastern race pack collection event at Kallang leisure at ACTIVE 360 . This watch was sold at promotional price when u buy the compression clothing . So I brought it when the sales told me there is steps target and I was interested in the finger sensor technology .
Okay I brought this expensive thing . The bad thing is .. I will be poor ..Butnever Bonus is coming ..OH .. a bit thinking why I got implusive buying brain?
But I think it is still good .
Make in germany .
with pace tracker
Steps
calories burn .
Use finger sensor technology .
I WILL REMIND MYSELF TO EXERCISE EVERYDAY AFTER WORK TO MAKE THIS WATCH FULLY . I got a TIMEX HRT with the band to measure heart rate. It tend to run out of battery when I use it at my gym session in my office .So Now , I decided not get this . And after work , when I go for a walk back home,this be a good use.

KICK butt Enegry Ball

This is used early before I went for the race. The caffeine cotent was 40g ,it didn't cause jittery affect .Whether it make me feel filled . I am not sure .
Nice tasting due to capoicano

Zensah

TO BE Honest , I feel this bra was better than Reebok bra .
Same as the remarks I given about the trouser. It is made in italy.
Quite cooling and dont feel stick.

Zensah ZCompression 1/2 Wear

I wore this for the real run race today . I find it effective in regulating tempature and mositure wicking .
But the cons is there is no compression feeling .

Sports accessories-Zensah , Skins Compression , KickButt Energy Ball, HRT watches

tODAY i WAS LATE . i didnt want to wake my dad up . SO I took bus by myself . I thought without a running partner I SUPPOSE TO BE BETTER .
But I realised that sometimes having someone to run with you , it will keep your pace . That means U will be always trying to catch up with your partner . That will have faster time .

After taking the kick butt coffee balls . It didnt give me jittery as yesterday i did have jitter . Maybe I didnt take much caffine in the morning .


The Compression clothing .
The ZENSAH clothing was quite good in term , I dont feel stuffy as when I put on nike bra . I felt the heat generated . This is really moisture wicking . Thermal regulating and comfortable .But it does squeeze or compress your muscle than a SKIN compression wear . OF COZ price is something we give in exchange for compression and comfortable feeling .

Skin Image.

Pro Good cool feeling like skin .

Skin Compression

SKIN COmpression wear .
This is good brand and after workout feel recovery faster .

The Zcar

Earlier I brought SKINs . I find skin product quite good and feel muscle cramp and heal faster.

Compression clothing

This compression clothing was brought at 100 Bra and 1/2 shorts . It cliam to have benefits .

The Race pack cause me to SPEND again

Okay Back to marathon crap . I went down to kallang leisure and I Didn’t bother to pick my PHONE CALLS .Opps .. I think someone cursing me . “Why is it we say it well and U didn’t appear even my car was there to pick u up .” Comon I paid for it . U just don’t attend , and You didn’t want to pick up .
WELL FRIEND , not because I don’t want to pick up because I know I NEVER SAY NO to anybody . I rather not pick up .
SORRY .. I wasn’t in mood to go some matchmaking stuff .Maybe oneday I will attend coz my best friend told me he got his wife via that .2 of them ..BUT I think my race pack collection is more important than anything . Tomorrow I wouldn’t have time to collect my race pack .
SO I had to just ignore my phone and went to LONER RANGE MOOD .
There I seen a few booths..
DESIRE INSIDE .
Buy a Walkman running ( 129) .BUT .. I told myself NO … I had one working machine . And I brought ANTI SWEATY EAR PIECE , what more .
The Active 360 .
I ended buying the sports compression clothing . I don’t know how good this is . BUT I will try it on my race day and share with u all how is it . Reason I brought it because someone said I look funny indirectly with my SKINS . SO I ended purchasing this ½ length compression shorts and then a sport bra . WELL , there is promotion on heart rate machine . IT IS Sensor technology and made in Germany . I wanted something to track my EVERYDAY TRAINING SESSION WITH MELVIN .although he said I could rely on his GPRS and his gadget .But I am quite stubborn . I want to be independent . I BROUGHT the heart rate watch .OPPS ..SOMEONE WILL BE KILLING ME ..MY DAD will be 1st . I kept everything in a secret compartment . And then if Yoda read this..he will remind me that …OPPS …..BUT I don’t care , I don’t want to always okay MEL ,how many distance we cover today after work ? AND I don’t want him to remove his sweaty HRT band and borrow to track my heart rate . COZ I GET NERVOUS .
Anyway I had an TIMEX HRT Track rate . I like that watch I brought a few month back . BUT I planned to use it only race day . It is quite expensive to use it for my daily training . AND THIS watch had special benefit tracking how many steps I walk in day . YAH YAH YAH .. You guys must be saying .GAL , U just brought 2 pedometer and why u want this watch ? I don’t know I would had hundred thousand reason to buy things . WELL ..Maybe … can I sell my pedometer when I am familaire with THIS HRT watch new function PEDE.
I brought SKIN compression earlier. THAT WAS SUPER GOOD . I don’t know it is placenta , that my ankle and muscle wouldn’t as painful as without my SKIN COMPRESSION CLOTHING ..

KICK BUTT .
The sales guy let me test some chocolates and it look GOOD Because IT HAS NO FAT . CHOCOLATES WITH NO FAT . WOW ..TAT BEST . and can be taken as instant boost . I like the taste of CHOCOLATES with caffeine . He recommend taking it before my run . It will keep me filled abit . I tried it when I took the train home . I found them not very fulfilling but taste nice .
TOMORROW I Shall kick start my run with my caffeine Energy GEL and FANCL Stimulate FAT LOSS DRI . Yah ..GUYS I am looking forward to buy HORNET JUICE . Well Thank the bank , they didn’t link my mobile and I couldn’t do online purchase. Hoohohohoho..
I m not a SHOaholohic . Because shopaholic IS PRETTY YOUNG LADIES WHO GOES FOR LV AND GUCCI . WELL , if I could afford one .I don’t mind .BUT That pieces of JUNK IS much for my salary . I couldn’t afford .My boss said I am GETTING BONUS . So It is good to invest my bonus on these SPORT stuff .

Fat killing drugs and the Carnitine

L-Carnitine and Acetyl L-carnitine:
http://www.thebody.com/content/art53900.html

So which one is better?

I found this on the website NUTRIFIRST .
I planned to get them . It state to boost my stamina and help the deposits of fat.

I know L-Carnitine is more expensive. I brought from Holland & barrett .N Acetyll-carnitine with alpho lipoic acid . I feel that they are quite good as it is mixed with alpha lipoic acid.
I found that in Fancl Prefect Slim it also contains L-carniture with Aphla lipoic acid.

INto Running- Runner World Magazine

Had a good run with a friend who willingly come all the way to my place and jog with me.

I borrowed his runner world magazine . I thinking of buying this magazine. This friend of mine become a pace maker.I confess that been a pace maker for a lousy runner like me is quite easy , but it is hard for good runner like him to suddenly run slowly for my sake. .

The poor thing is after his jog , he would cycle all the way back home.Wow .That is double exercise so I get how he get his shaped fit body with he-man leg.

I shared with him I want to hit records for my marathon run 1 hr 20 mins and he inspire me to go running everyday.But I forgot my shorts today .So I am not sure if I will go jogging for today . I know on friday I would STOP RUNNING although he wanted to run everyday with me.But I think before the real match come , I should rest for a day .

Yesterday I was so tired ,that after dinner, I went back to bed.

I was encouraged by when someone share with me ib my run ," Sometimes u just had forgive what others done to u. RELEASE ALL OLD HURTS ,PAINS and whatever , forgive everybody including yourself . Yah ...


I was discouraged from buying runner magazine as this magazine for PROs and I could borrow from him anytime . I feel like telling him so can I cut up the pages inside .hahahahahah.

He also advised me about compression clothing is . "He never believe in putting on compression clothing would help u to run faster. but it is only daily consistence training would help one perform and deduce injury .
"
I asked him about ascii shoes. but he said new balance shoes are fine as well . It doesnt mean expensive shoes gave u good support .

The recommendation was I did right when I brought the TIMEX heart rate monitor . Because Timex is a reputated brand. I had new stuff to buy and IT IS A GPRS .hahahahah...
I know all my blogger reader friend would be cursing me .

SIAO AH ... your money dont spend , u feel like dying right?hahahha..

Anyway ...he told me that he can be my GPRS ,he stated that he could track the distance between any places .
So he quote yesterday we run 4.7km .well well well. I prefer some machine to tell me how long had I run ........

I read a book about conditional training .He could be my personal gym .but I hate going to community centre and fight for machines...hmmmm..for a very very picky lady like me... I guess ..hahahahah...

I am blessed with true friends. I am blessed ....

Training log

Date :13 oct 2010

4.2 KM
Net time : 51 mins
Walking .10 mins/km

Training Log for 12 Oct 2010

tuesday
12 oct 2010
Duration 47 mins
distance 3.8Km
heartrate .dont know
time after work .

Comments . feel I am getting rusty .

SMART GOALS FOr marathon

http://www.shopnewbalance.com/runnersX/calculators.asp?whichCalc=pace&nbweref=&nbwersb=y


Future "
I will finish 12K,

I will finish the 10K in 1 hour and 15 minutes

I want to run the 10k on The new balance run 17th of oct 2010 in 1 hr 20 mins

I will run three times a week at a low-moderate intensity,
plus three days a week of cross training

I will successfully complete each long run scheduled during
my training for the 10Km to adequately prepare for the race.
How to motivate myself?
Short-Term Goals?

To complete
To complete my new balance run in 1 hr 20 mins.



Short-Term Goals

=>I will run three times this week for 20 minutes each time during LUNCHTIME”

=>I will complete walk home 3 time a week
=>I will run at 11KM/min
If you run 3.8 Kilometers in 47:00,
your pace is 12:22 per kilometer
=>I WOULD LIKE TO INCREASE MY PACE TO 10mins /km(DAILY TRAINING)
If you run 10 Kilometers in 1:30:00,
your pace is 9:00 per kilometer.
->In New balance run increase to 8mins/km

Intermediate Goals

->In New balance run increase to 8mins/km
Complete my 10KM race in 1 hr 20 mins
->I will train for the half-marathon for the next three to four months and
will complete the entire 10 KM within 1 hr 15mins
->I will

Long-Term Goals?

->I will run more than 10KM next year.
-> I will complete in more shorter time 1 hr 10 mins
->“I willrun a 10K race each year for the next three years and improve my time each year

How Are You Going to Accomplish Your Short-Term Goals

1) I plan to walk home after work everyday.
2) exercise during lunchtime 1/2 hr on treadmill
3) Weekend do core training .Or cycling.Make sure my shoes
had mileage wear and tear .


How Are You Going to Accomplish Your Long-Term Goals?
1)I will make running a permanent part of my lifestyle.
2)Save money for marathon
3)cant think of it for now.

Obstacles

Short-term goals
Anticipated obstacles Proposed solutions
1a.Late and feel tired

1a . reward myself with small gifts .

1b. Feel weather is bad
1b > i need to motivatation read how people run books.
born to run free.
1c) always delegated or procastination
1c) maybe I could get the JUST DO THAT Attitude.

Immediate
2a. feel sick . cant do it . same as bove

Long-term goals
Anticipated obstacles Proposed solutions
1a. 1b.
2a. 2b.
3a. 3b.

same as above .

calculating my pace

calculation of how many mile I run .
Thanks To YODA ...How tell me how many km is 1 mile - 1.6KM
So i calucate my timing as a book said

10KM = 6.26 mile.
Calculating my pace 82 mins/6.2 miles = 13.13 min/miles

But calucating in 10KM

82 min/10KM= 8.2KM/min

My Pace is 13.13 min/miles in 10km

I am currently training at a 13 minute/mile pace; my goal is to run
the 10K at a 12.5minute/mile pace.”

GOAL FOR 12 OCT 2010 NOWARDS
I am currentlyhaving 8.2 min/KM . My GAOL IS TO RUN
10K is 8 min /KM .

result for mizuno Wave 201

Category: Women Open
Nett Timing: 01:32:39.6
Position: 364 / 539

Diary Logs of running for Mizuo Wave
I found very very distracting to run this race with someone . This is poor result . Cant blame On others.
Personal I didnt train for this marathon I havent been running for .
Let me check my log .
for more than 2 weeks . having this result is OKAY lah .
But comparing to TIMEX TIME which is ... better than ..

But I am in the 364 place.

Now it is preparation of The New balance run . I listed my GOALS This time.

NEW MARATHON DREAM
I will finish the 10K in 1 hour and 15 minutes

I want to run the 10k on The new balance run 17th of oct 2010 in 1 hr 20 mins

Preparation for Mt Wave run 2010

“I will finish the 10K in 1 hour minutes.”

Measured Goal:“I will finish the 10K in 1 hour minutes.”

“I will finish the 10K in 1 hour minutes.Standard Chatter Run ”

To run or not to run

I thinking of joining the solomon trail .But I tend to wake up late for my marathon and then I miss a few marathon this year .
the NUS RUN .
The Republic run
Safra run/.

Yellow prisoner run 2010

I cant remember what is my BIB number . I guess because I am late . They didnt record my time .

Run LIke the gray wolves and Race like the wild horse.

I must write my marathon Journal Before I forget them.
Yesterday , I run my third race. 1st race was passion run.
2nd was cancer run
Third was tri Factor.
Fourth is Yellow prisoner run .
Yahoo… I feel so proud and fun .
When I reach there, It was raining . We are given picahos.
And then the first few had been running already . I was late , I didn’t place my bag . THANK LORD , I brought a Dictoto featherweight bag . else I can now be having terrible backaches.

I do suffer from Backache problem now . I think It is carrying a bag causing that . There is real difference between carrying a bag or not carrying a bag to run . THANK GOD I didn’t brought the HEAVY bag . Else ….

Anyway I found the race seem long . As I thought I reach my destination . There were no indication , You had how many kilometers to go . So u just run and run in the race with your Picachos and it was real stuffy and hot to run in such condition . Somemore It is drizlling .
And when I reach my desination. Everyone seem to tell me the marathon is finishing soon .So I thought there is only a few kilometers to run .BUT when I reached changi prisoner , I could saw the finishing pillar .So I run faster and GUESS WHAT , I fall back .
But there were very few wonderful sportmen who stop to help me and asked how am I ?I
It is real embrasssing to fall on backside. I guess it is due to slipperly road.
And then funniest was , I don’t feel the pain when I fall immediately ,only after I reached home , I found the dull pain seem to be tagging me.
And today IT IS body aches ..I pop some pain reliverer.
Well….The next race is SAFRA . I had a volunteer dinner that day .but I decided to skip it for my safra race.
But I don’t think I can train for my safra race as I need to recover till I get a small training maybe on Wednesday and Tuesday .
Lastly , at the yellow prisoner race, it touched me to see kids from Bedok Town cheering for me . I don’t know , they look like from Bedok Town from their logo or BEDOK south .
Anyway iT is training and the kids never gave up . They stood in the rain to cheer. They motivate me to run slightly faster .But that cause me to slip down the road.
I GAVE APPLAUD TO THOSE WHO RUN THE YELLOW RIBBON RACE . AND BRAVE THE RAIN …
And the VOLUNTEER and ….. GO … I am born to run like a wolves in pack . …..
Run like a wild horse at the beach .. I wish to be like them ....

POOR TRAINING MORALIE

PREPARING FOR YELLOW PRISONER RUN .

I dont know why lately depression had begun to eat into me again .
I HATE EXERCISE and I START SPENDING ....
I SPEND AND SPEND .
But on things such as usb disk and I guess I need it as my company dont provide me with USB and people borrow my personal usb and thus I decided to place all commpany stuff on other usb while people borrow .They wont see my private stuff.
Then I brought a sony erricssion ear pieces and desk charger when I only wanted to get a usb connectivity wire.

I dont know why ....

SOMEONE HELP .GOD ARE U THERE?
I live in constant fear.
Fear that the good times be over soon as monster are coming back .
And wonder if my happiess would be short lived . Can I MADE IT .
Lately I had nO MOTIVATION FOR ANYTHING .
Had DEPRESSION kick into me again ....

on this week , I only run on 25 aug 2010

exercise did on 10th Aug 2010

The exercise I did to run to NUS RUN and BROOKS run .

I will missing u ......

Just like this song ...

It remind me of someone . I try to tell myself . Dont call one.
Since the person told me found someone new ...TO BE HONEST ,
Iam really very happy for you .



I miss u missing me .
Öܱʳ© - I miss U missing me

found somebody new
Diane Warren
Diane Warren

someone told me you found somebody
I'm happy for you
maybe that's why I don't hear from you
like I used to like a faded photograph
our moment's in the past
but sometimes,sometimes
I miss you missing me
calling me on the phone
asking me how I'm doing
asking if I'm alone
I miss you missing me
I miss you missing me
I miss you missing me

guess you won't be asking 'bout me
when you see my friends
guess that had to end
I won't be hearing
what you've been up to
like I used to had our time
our time has passed
no there's no going back
but sometimes,sometimes
I miss you missing me
calling me on the phone
asking me how I'm doing
asking if I'm alone
I miss you missing me
I miss you missing me
I miss you missing me
when someone calls me up at night
I hold my breath I close my eyes
I wait and hope and pray it will be you
calling me on the phone
asking me how I'm doing
asking if I'm alone
I miss you missing me
I miss you missing me
I miss you missing me
I miss you missing me
I miss you missing me
I miss you missing me

The running journal

I havent in much training . Except for a short run lunchtime . I found that my weight didnt drop .
Maybe it is the packet of mamee i ate .
Anyway ....
The only left run is NUS run ..Brooks run and ....I guess it is a stop

TRI RUN ...

TRi RUN for 10 KM . Am I crazy . I dun think I could run so fast ....

0:41:30

Passion run result .

GERALDINE CHAN
10KM WOMENS OPEN
17:21:04
17:31:16
01:26:57
01:37:09
FOR passion run ...the result was 10 minus more for more 2.5KM ..SO ...what wrong

12 jul 2010

I had went through a few run .
Cancer run .
not much trianing was place into it . Mostly I spend my lunchtime running .
But I get tired out .
For tri run and cancer run , there are alot of funny costume like sia stewardness runing in cancer run in sia sarong ... I didnt took any photo as I am not mental preprare and feel that I am lonely runner.


Yesterday I went for tri-run . There wasnt any finisher medal .
But it was more easier than the cancer run which was 7.5Km . And yesterday was 10KM.

The results were out .


CANCER RUN 7.5KM is
01:06:13.12

SO ...is there any improvemet

marathoon...I feel down lately

The marathon .
Sunday > i will be going for caner run .
I havent train lately .

Feel moody lately ...Changing through tranistion.

training catch up

Lately I had been training for maratthin .
So far . I pratice for a 1 week .But i cut down and I feel I had slack.
Quite alot of task pending .