INto Running- Runner World Magazine

Had a good run with a friend who willingly come all the way to my place and jog with me.

I borrowed his runner world magazine . I thinking of buying this magazine. This friend of mine become a pace maker.I confess that been a pace maker for a lousy runner like me is quite easy , but it is hard for good runner like him to suddenly run slowly for my sake. .

The poor thing is after his jog , he would cycle all the way back home.Wow .That is double exercise so I get how he get his shaped fit body with he-man leg.

I shared with him I want to hit records for my marathon run 1 hr 20 mins and he inspire me to go running everyday.But I forgot my shorts today .So I am not sure if I will go jogging for today . I know on friday I would STOP RUNNING although he wanted to run everyday with me.But I think before the real match come , I should rest for a day .

Yesterday I was so tired ,that after dinner, I went back to bed.

I was encouraged by when someone share with me ib my run ," Sometimes u just had forgive what others done to u. RELEASE ALL OLD HURTS ,PAINS and whatever , forgive everybody including yourself . Yah ...


I was discouraged from buying runner magazine as this magazine for PROs and I could borrow from him anytime . I feel like telling him so can I cut up the pages inside .hahahahahah.

He also advised me about compression clothing is . "He never believe in putting on compression clothing would help u to run faster. but it is only daily consistence training would help one perform and deduce injury .
"
I asked him about ascii shoes. but he said new balance shoes are fine as well . It doesnt mean expensive shoes gave u good support .

The recommendation was I did right when I brought the TIMEX heart rate monitor . Because Timex is a reputated brand. I had new stuff to buy and IT IS A GPRS .hahahahah...
I know all my blogger reader friend would be cursing me .

SIAO AH ... your money dont spend , u feel like dying right?hahahha..

Anyway ...he told me that he can be my GPRS ,he stated that he could track the distance between any places .
So he quote yesterday we run 4.7km .well well well. I prefer some machine to tell me how long had I run ........

I read a book about conditional training .He could be my personal gym .but I hate going to community centre and fight for machines...hmmmm..for a very very picky lady like me... I guess ..hahahahah...

I am blessed with true friends. I am blessed ....