tuesday
12 oct 2010
Duration 47 mins
distance 3.8Km
heartrate .dont know
time after work .
Comments . feel I am getting rusty .
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I love Running in races are just like looking infront, you cant look behind.\ Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. 1 Corinthains 9:24-25 (NIV)
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2010
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October
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- The run I had for the past 2 weeks .
- Training Log
- A Condition Training for today 20 mins .
- The Real Run 2010
- These people were running ...
- THE REAL RUN RACE . 17 OCt 2010
- Beurer Heart rate monitor
- Skin Compression clothing
- heart Rate monitor
- KICK butt Enegry Ball
- Zensah
- Zensah ZCompression 1/2 Wear
- Sports accessories-Zensah , Skins Compression , Ki...
- Skin Compression
- The Zcar
- Compression clothing
- The Race pack cause me to SPEND again
- Fat killing drugs and the Carnitine
- INto Running- Runner World Magazine
- Training log
- Training Log for 12 Oct 2010
- SMART GOALS FOr marathon
- calculating my pace
- result for mizuno Wave 201
- Preparation for Mt Wave run 2010
- “I will finish the 10K in 1 hour minutes.”
- To run or not to run
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October
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- You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
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