Monday, July 12, 2010

12 jul 2010

I had went through a few run .
Cancer run .
not much trianing was place into it . Mostly I spend my lunchtime running .
But I get tired out .
For tri run and cancer run , there are alot of funny costume like sia stewardness runing in cancer run in sia sarong ... I didnt took any photo as I am not mental preprare and feel that I am lonely runner.


Yesterday I went for tri-run . There wasnt any finisher medal .
But it was more easier than the cancer run which was 7.5Km . And yesterday was 10KM.

The results were out .


CANCER RUN 7.5KM is
01:06:13.12

SO ...is there any improvemet

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