Toda MIleage ...Preparation FOR night energize run

Preparation for 21KM .can I complete it?

30 Min 1.9Km .

It is since I came back from U run 350 . I work out .

I am suffering from chronic pain after the barefoot running experience.
I even tried to buy a ankle wrap from Pharmacy .but Thankful the pharmist stated that it is useless because ankle is at the side . Your problem is plantar .
So you just massage it away with Zumba .

I took Codeine from Doctor and the pain went away yesterday .
Morale of the story throw away barefoot shoes?

Start of the Run

From April 2011

This is the start of the U350 Run

From April 2011

Then U see this is the beautiful view of Skyline of singapore CBD area.

U 350 RUN on 17TH APRIL 2011

The U350 run should be easy ,BUT I TOOK 1 hr 43 mins . This is pathetic . I had gone slowier and I came home with watch line on my sunburn skin and also my legs .
I had the photos ,I snap a lot of photo planning to show it to Gill . To show my oversea friend of Singapore landscapes.
Esplande . Marina Bay and many more.
So the run was horrible as I was wearing 5 finger . I don’t suffer from cramps ,but after I took off the shoes , my whole leg suffer from pains . Achilles tendonitis when they switch from heel striking to forefoot or midfoot striking (see training tips below).
AvG heart 124
Peak 216
Min HR 60
10KM .

Running . What about Training for Swisstel ...and

TODAY I MANAGED TO RUN THIS MILE . I think I am getting more and more Demotivate .What shall I do?
Feel very lazy to do anything
Remind me to register for SHAPE RUn 2011

RUn for A KIND soul who motivate me

HITTING my excuse for no running

Today I wrote to my coach to aplogise for playing MIA halfway throughout the race clinic. I am happy I got the contact and then email him .
I haven’t been running since 1st of april till now . I had run except for 2XS race and also this weekend the U350 race.
Today I had an encouragement from Chris . he suddenly remind me unintentionally that I had to run . SO today maybe after work . I should go for a jog 10km . WILL I?
CAN I ?
Lunctime maybe 20 mins.Okay …What do I do when I Hit a downward spiral in my run ?

It is too busy day . I going to library today .Everyday I am filled with excuse . Excuse to eat mcflurry . Excuse for not running .....HELP ME

2XUS run was a failure for me

2XUS Run .

I was late for the run . I couldnt wake up Late ,
I took 1 hr 24 minute to complete a less than 10Km race.
To be honest , I am hitting the runner low lately . NO mood to pratice and have any joy of running . What wrong with me
The Queue to pick up my bagage was super long.
And I had not much mood to run yesterday ..
Someone help me ...

Thank James who dont mind exercising with me

Achilles Tendon ..With mY five fingers ...

But for all the technological advances promoted by the industry — the roll bars, the computer chips and the memory foam — experts say the injury rate among runners is virtually unchanged since the 1970s, when the modern running shoe was introduced. Some ailments, like those involving the knee and Achilles’ tendon, have increased.

http://www.nytimes.com/2009/08/30/business/30shoe.html?_r=1

Every Monday Training run .

I meet a new lady at the Race Clinic .
Her name is Xiufang .
Today I planning to go for the run .But I afraid I wont able to make it .
6:30pm . I dont know if I would make it

Race Clinic

race clinic was good.
We learn what is stride .
And doing core condition .
Planks ,
Side Planks.
And waking up your legs .running on spots.
Then running to and fro 8 time around 1 mile on quick stride.

Iris encouraged me . hey my dear girl . whenever we go for group exercise , you must always bear in mind that we are there to exercise not to compare with anyone else . Dont feel small because you re last . So what if you 're last ? You completed what .So you are great ! you didnt give up and finished the race that was the correct spirit what . So You are great ! you didnt give up and finished the race the correct spirit you didnt give up and finished the rae that was the correct spiritIt is not speed it is the spirit that never gives up which is important , exercose is about keeping fit not completing!


I run off at 6pm as I am asthamatic and very weary .But the 2nd day , my legs cramp badly .

I miss out the pace and nutrition and know a few friends .

Running in 5 fingers

Running in 5 fingers .
It is painful after the run as you really feel you are like barefoot and my arches hurts .
I went to hougang SRC and found a teacher who is willingly to teach me swimming .
THAT Good I need to learn to SWIM in order to bE TRIATHELE
tomorrow I will be goint to collect my race pack and maybe go for U run clinic

ver wonder why some runners "hit the wall" and run out of energy midway through their run? ironguides Coach Shem Leong will be sharing on the 2 most important factors that could make or break your race day- Nutrition and Pacing. This vital information will go a long way towards successful endurance running- whether you're a novice, attempting you're 1st 10km or a seasoned marathon vetran chasing a personal best time, come and learn!

* Date: 2nd April 2011, Saturday
* Time: 2.30pm-4.30pm
* Venue: ITE College East, Lecture Theatre 3, Admin Block Level 3 (10 Simei Ave, Singapore 486047)
* Fee: Free for U Run Premium Members (U.P NTUC Members: $8 / Public: $13)
* Additional notes: Please bring along a jacket as the Lecture Theatre might be cold

Not Much Motivation for exercise

10km- 1h 24 mins, North east Trail Run 2011

The run yesterday North east run was down .
THere were only 10 runner. This cause extreme stress.
The roads was very windy and filled with stones , and if you dont catch hold properly you will sprainked the ankle.
But at overall I complete with 45 mins walk and 15 mins run . I thinking about how to improve my running . I realised Subba is a no different from other. He is not willingly to wake up early to accompany for my sports ,but he is fast to think about itself. Okay I gave up . I just be myself. Yoda said right .No expectation and let nature take it course.

Training log for march . Not Much improvement

preparation for North east Run ....
I hope my dad would send me there

Training -16 march 2011

I m very down lately ..Feel NO mood to exercise.
I had slim down . But I am NOT HAPPY ...I am very slack.

Today Run for North east run 2011

Very Tired .Happening lately ...

a funny store keeper scolded me .That day i happen to walk past and knock down his water bottle and he demand me to pay .
Today Not much in mood to exercise ,abit grief stricken . Wonder why My life is like that .but maybe I think too much .

runing for today

Early Morning Run 9th march 2010

7 KM 1 hr 30 mins .

Heart rate . 99
Hightest rate 105 and
Min 30

today training log

Preparing for NORTH EAST RUN AND THEN 2XU run and then ....

Today Jogging for North East Run

Preparation for ZXU 12KM RUn and Sundown marathon

I think I push myself inmidst of my slight influ to run

Hip Hip Hurray Preparation for 21KM

TODAY RUN is.....OKAY AT LEAST I Make an effort to RUN ...
HIP HURRAY 3 cheers for me

U Run Photos

The U -Run 2011

27th feb,the run was easy for me.i was late,i plan to rush taxi dwn.,but i guess i could take the chance.after running a few kilometers,i made for the 0mb vertical climb.it was tough as i had to stop every 3 level.i not sure or panic attack,when i reach the 30th storey,the cool breeze blow away the exhaustion,n warm.after that,runner all line up to take their finisher t shirt.n given 2 apples and sports drink.the only factor was there wasnt any finisher medal.

Resolution: Improve my stamina and able to live smoothly(NOT BREATHLESS)

Exercise for today

Today JOG

traing for this coming sunday vertical run

Today run poorly of 28 mins and 2.07KM
Done poorly then yesterday .
Slight flu

Preparation for Vertical Climb on 27 feb 2011.

WAT A SLACK I Am ...It is just 1 week and am I ready?
WAY TO GO ...

Preparation for Vertical Climb This saturday .

I am daam sLack . really slack .BUT Today , I push myself to run the threadmill below.

I dont know how am i going to climb the vertical climb.BUT I CAN DO IT .

Yesterday I went to a clinic run talk before vertical climb after collecting
my bib number and T shirt .

And .There were interesting news about the sudden death in sports and also injuiry in runner. I took alot of courage to ask question about MHR .
I can do it .. I MUST DO IT .. I think I seen a few blogger face .But whatever, I am too tweenty coward to approach them too. Introvent me I am .


I MUST PUSH MYSELF TO RUN AND PREPARE FOR MY VERTICAL RACE .COMON GAL < JUST DO IT .

Kinda of LAZY to do any WORK OUt ...

Elephant eating Plant on Night Safari

 

The walk , I called it basic I know I paid to run .But I rather walk and enjoy the view . I saw alot of parents bringing thier kid to this run ,basically wanting them to have the best of both world run .

Baboon

 

The famous baboon . It had been year since I went to the zoo . Once brought to zoo by my primary school teacher. Zoo had been changing ,but the smell doesnt change .

The White Tiger

 

The Tiger who ate a zoo keeper kill himself

The Tiger I snap at Zoo run 2011

 

The pictures of Animal I snapped . Is this the Tiger I snap ?

The Night safari zoo run 2011

 

Night Safari RUn .
The day itself It was raining .But then they resumed the fun run and I had some fun snapping photo from NIGHT safari and also the zoo .
I had been thinking alot lately . During the run , I didnt run . I just walked throughout the course.

quotes

Leo Nikolaevich Tolstoy What counts in making a happy marriage is not so much how compatible you are, but how you deal with incompatibility.

Today Didnt run at all.

MY DAY Was spolit Today . I Run 10 mins . I think I didnt track the distance.
But I recieved K email . I feel happier .

demotivated to RUN LATELy .

I had BEEN VERY DEMOTIVATED . I just step 20 mins and OUT I GO ..

Training log 19th jan 2011

Today I had a good run because I meet a new friend didnt ask for his name . But I am really wish for a GYM partner during my lunchtime to motivate me .

Trainnig log for the past week

Runner blog for today ...

I dont know why I FEEL LOW MOTIVATED . Yes , I should look forward for the niGHT SAFARI RUN .

The Run done lately .

No Mood to exercise ..completely ..
But I had to keep going to prevent the monster eating me up .

training log on 5th of jan 2011

2.75KM 35 mins .

Very tired and worn out .. Feel sleeply ...NO mood for anything

Training log for 21KM .

6KM run = 1hr 10 mins .
VERY VERY BReathless and tired ...

THE SPIRIT OF MARATHON

WHAT DOES MARATHON TEACHES u ..

I watch the show the sprirt of marathon is motivating . Quite a good SHOW.

======================================================================

"When you cross the finish line, no matter how slow or fast, it will change your life forever"

"If you lose your time chip, you don't get a time. And that'll make my head explode"

"Train for 20 miles ... adrenaline will get you to 26.2 miles"

"Search for holy grail"

"People learn over training of marathon just as important as day of marathon"

"Runners need people to cheer ... the people help them get there"

"Some place in the marathon the distance is greater than the human ability to transcend it"

"Physical challenge and mental challenge - fighting through walls. Marathon teaches you to keep going"

"Metaphor for life - realize what able to do"

"Triumph over adversity that's what the marathon is all about. Nothing in life can't triumph after that" (Kathrine Switzer)

"Training for marathon changed my life - outward appearance, strength, spirit, indescribable. I did it"

"People pushing to limit, testing physically, mentally, emotionally, spiritually"

"Fantastic human accomplishment"

"I did something that most people feel they can't do"

"Being in yourself and being in spirit to get to finish line"

"Transformative experience attempting to do something as a big as a marathon"

"Setting a goal, being courageous and accomplishing it

Triump over adversity .

calculating for half my marathon

 

To Calculate How I can complete half marathon .
23 mins +3 *1.2=

29 dec 2010

 

NOT MUCH DONE ..FEEL SLEEPLY everyday . WAT WRONG WITH ME

 

Trianing done today ...Not much done ..Sleeply

no Mood for exercise lately

 

NOT Motivated to exercise after the christmas . WHAT WRONG WITH ME? Having enjoy too much ? Or always not enough as Jay said . I had no goals in life . maybe it strike the right chord somewhere

Training for 22 dec 2010

Run and Walk for 5KM
Time unknown


Goal : TO PREPARE FOR 21KM ADIAS SUNDOWN

Daily Walk and Jog

2.1 mile morning .
30 mins run 2.4km run . SLOW tired and No motivation . WHAT WRONG WITH ME?

Calendar 2011 Running Events

events 2011

Events for Year 2011!

January 2011

February 2011
12th February 2011 Saturday Safrai Zoo run 2011 COMPLETED
27 Feb 2011 NTUC U-RUN

March 2011

April 2011


*10 April 2011 2XU Compression Run 2011
◦17 April 2011 Run350 2011
◦30 April 2011 Energizer Newton Night Trail 2011
May 2011
21 nay 2011 Passion Run 2011
28 May 2011 : Sundown Marathon 2011

June 2011
12 June 2011 National Vertical Climb 2011Vertical Marathon
18-19 June Great eastern Run Collection Leisure Park Kallang


July 2011
03 July 2011Great Eastern Run 2011
NB :09 July 2011 Get Trifactor Run Race pack ,Velocity ,11am
10 July 2011Cancer run 2011 15KM
17 July 2011Timex Trifactor Run
Place :F1 Pit
24 July 2011 Shape Run 2011

August 2011
No events


September 2011
04 Sep 2011 Singapore Bay Run

October 2011
16 Oct 2011 New Balance Run Changi
30 Oct 2011 Newton Run 2011 30km

Point: East Coast Park, Playground @ Big Splash

November 2011
20Th nov 2011 Vertical Marathon 73 storesy
20th Nov 2011 Solomon Trail

December 2011
04 Dec 2011 Standard Chatter

POSITIVE ACTIVITY LIST (From the Cognitive Behaviour Workbook for Depression)
Use this activity list to note for mesures pleasures. Then reen act the pleasure—even if you don’t feel like it.
1) Running .Jogging Complete a marathon or complete more than 10KM
2) Spending money . But then I WILL BE BROKE AND BE TROUBLED .
3) eating ice-cream then afraid of Fattness .
4)Disturbing my dog , Irritrating him . Bullying him . Bad .
5)

Other tasks???Opps I seem to have nothing else

Asked if I want the photo of SCM

I complete the SCM Marathon in 1:40 .
Seem I am getting more slower in my SCM .
Today I having a terrible dull pain infront of Facial and head and STIFF shoulder.

I recieved email stating if I am interested in purchasing the photo of my SCM run . I dont even see my face inside . I dont see why should I pay 38 dollar for it?

SCM was horrible as Too much people

I had no goal or view in my life lately.
At least I had no feeling of that.

Yesterday the SCM run was horrible in terms of
lining up to get my bag deposited.

And the run was unmotivated .
Too much people .
I am very much troubled with my high Credit card bill
And I wondering about how to join the safari night zoo run.
Maybe I am in my dry span of running marathon lately .
I felt irritrated by people by stop by the track to take photo .
What is the spirit of marathon .But they paid to do such things .

i had no dream TO push me ON

Lately My eye had been twitching . I dont know if someone scolding me or something is happening . It will always twitch .
Anyway I didnt train much . I am too lazy , NO motivation.
I am thinking about I HAD A DREAM . And I had not motibation in life. I couldnt hold on that I HAD A DREAM .