Running in 5 fingers

Running in 5 fingers .
It is painful after the run as you really feel you are like barefoot and my arches hurts .
I went to hougang SRC and found a teacher who is willingly to teach me swimming .
THAT Good I need to learn to SWIM in order to bE TRIATHELE
tomorrow I will be goint to collect my race pack and maybe go for U run clinic

ver wonder why some runners "hit the wall" and run out of energy midway through their run? ironguides Coach Shem Leong will be sharing on the 2 most important factors that could make or break your race day- Nutrition and Pacing. This vital information will go a long way towards successful endurance running- whether you're a novice, attempting you're 1st 10km or a seasoned marathon vetran chasing a personal best time, come and learn!

* Date: 2nd April 2011, Saturday
* Time: 2.30pm-4.30pm
* Venue: ITE College East, Lecture Theatre 3, Admin Block Level 3 (10 Simei Ave, Singapore 486047)
* Fee: Free for U Run Premium Members (U.P NTUC Members: $8 / Public: $13)
* Additional notes: Please bring along a jacket as the Lecture Theatre might be cold