calculating for half my marathon

 

To Calculate How I can complete half marathon .
23 mins +3 *1.2=

29 dec 2010

 

NOT MUCH DONE ..FEEL SLEEPLY everyday . WAT WRONG WITH ME

 

Trianing done today ...Not much done ..Sleeply

no Mood for exercise lately

 

NOT Motivated to exercise after the christmas . WHAT WRONG WITH ME? Having enjoy too much ? Or always not enough as Jay said . I had no goals in life . maybe it strike the right chord somewhere

Training for 22 dec 2010

Run and Walk for 5KM
Time unknown


Goal : TO PREPARE FOR 21KM ADIAS SUNDOWN

Daily Walk and Jog

2.1 mile morning .
30 mins run 2.4km run . SLOW tired and No motivation . WHAT WRONG WITH ME?

Calendar 2011 Running Events

events 2011

Events for Year 2011!

January 2011

February 2011
12th February 2011 Saturday Safrai Zoo run 2011 COMPLETED
27 Feb 2011 NTUC U-RUN

March 2011

April 2011


*10 April 2011 2XU Compression Run 2011
◦17 April 2011 Run350 2011
◦30 April 2011 Energizer Newton Night Trail 2011
May 2011
21 nay 2011 Passion Run 2011
28 May 2011 : Sundown Marathon 2011

June 2011
12 June 2011 National Vertical Climb 2011Vertical Marathon
18-19 June Great eastern Run Collection Leisure Park Kallang


July 2011
03 July 2011Great Eastern Run 2011
NB :09 July 2011 Get Trifactor Run Race pack ,Velocity ,11am
10 July 2011Cancer run 2011 15KM
17 July 2011Timex Trifactor Run
Place :F1 Pit
24 July 2011 Shape Run 2011

August 2011
No events


September 2011
04 Sep 2011 Singapore Bay Run

October 2011
16 Oct 2011 New Balance Run Changi
30 Oct 2011 Newton Run 2011 30km

Point: East Coast Park, Playground @ Big Splash

November 2011
20Th nov 2011 Vertical Marathon 73 storesy
20th Nov 2011 Solomon Trail

December 2011
04 Dec 2011 Standard Chatter

POSITIVE ACTIVITY LIST (From the Cognitive Behaviour Workbook for Depression)
Use this activity list to note for mesures pleasures. Then reen act the pleasure—even if you don’t feel like it.
1) Running .Jogging Complete a marathon or complete more than 10KM
2) Spending money . But then I WILL BE BROKE AND BE TROUBLED .
3) eating ice-cream then afraid of Fattness .
4)Disturbing my dog , Irritrating him . Bullying him . Bad .
5)

Other tasks???Opps I seem to have nothing else

Asked if I want the photo of SCM

I complete the SCM Marathon in 1:40 .
Seem I am getting more slower in my SCM .
Today I having a terrible dull pain infront of Facial and head and STIFF shoulder.

I recieved email stating if I am interested in purchasing the photo of my SCM run . I dont even see my face inside . I dont see why should I pay 38 dollar for it?

SCM was horrible as Too much people

I had no goal or view in my life lately.
At least I had no feeling of that.

Yesterday the SCM run was horrible in terms of
lining up to get my bag deposited.

And the run was unmotivated .
Too much people .
I am very much troubled with my high Credit card bill
And I wondering about how to join the safari night zoo run.
Maybe I am in my dry span of running marathon lately .
I felt irritrated by people by stop by the track to take photo .
What is the spirit of marathon .But they paid to do such things .

i had no dream TO push me ON

Lately My eye had been twitching . I dont know if someone scolding me or something is happening . It will always twitch .
Anyway I didnt train much . I am too lazy , NO motivation.
I am thinking about I HAD A DREAM . And I had not motibation in life. I couldnt hold on that I HAD A DREAM .

Tuesday Jogging . Trianing for Standard Chatter Run

Tired ...Heartrate pooor .
2.24KM 27 mins .

Preparation for Sundown NExt year

In preparation of 21km for Sundown .
I don’t know how I am going to go for this . But I need a line to draw my motivation .
I was able to train today . Run a few kilometers 2.4km . Sleeply …
RUNNING THE 21KM .NO LONGER 10KM .

RUN FOR HOPE

No Mood for any marathon .
I went for RUN FOR HOPE 2010 .But I dont quite like that marathon as it is poorly organized .
There are no SIGN Board showing how much Kilometres are left .
And No encouragements like after the marathon a small medal.
I burn little calories at the marathon yesterday .

No MOOD TO RUN LATELY ..>LAZY like pig. Didmt want to take PHOTO as I feel JUST TOO tired.

Drop Box

Lining up at the starting point at Solomon at 7pm .
The cons of this race it is too narrow when u run the path .

Drop Box

This taken when I complete the Solomon X trails

Solomon X trail 2010

Solomon X trail

The sick part was the path is super narrow and trying to make way for upcoming runner.

So if you ask me if you want to join another next year. I dont think I will go for it .

For not much training done , I managed to complete the Solmon X trails

result for great eastern run

3357 104013 GERALDINE CHAN Singapore 01:29:13 01:31:43 3355
I think I did badly for great eastern run .
As I didnt have good sleep for the night . but I didnt suffer from muscleache pain as bad as my other runs .
But in regards of the way they organise I think it is badly done .
My bag deposit is at the ending point . For this race is quite expensive .And if I would do it again , I wouldnt do it again .

The run I had for the past 2 weeks .

Nike City .

I found it very appealing as I managed to complete with 1 hour 25 mins .

But At Great Eastern run . My time was a failure .

I attributed that to lack of trianing . I wasnt able to get my heart rate up at all . It is going low and low .

and I feel breathless and slightly SICK ...

Training Log

5.5KM
1 hr 10 min
Pace .5.2
Feeling achy legs and daam shag .