The U350 run should be easy ,BUT I TOOK 1 hr 43 mins . This is pathetic . I had gone slowier and I came home with watch line on my sunburn skin and also my legs .
I had the photos ,I snap a lot of photo planning to show it to Gill . To show my oversea friend of Singapore landscapes.
Esplande . Marina Bay and many more.
So the run was horrible as I was wearing 5 finger . I don’t suffer from cramps ,but after I took off the shoes , my whole leg suffer from pains . Achilles tendonitis when they switch from heel striking to forefoot or midfoot striking (see training tips below).
AvG heart 124
Peak 216
Min HR 60
10KM .
Monday, April 18, 2011
Friday, April 15, 2011
Running . What about Training for Swisstel ...and
TODAY I MANAGED TO RUN THIS MILE . I think I am getting more and more Demotivate .What shall I do?
Feel very lazy to do anything
Remind me to register for SHAPE RUn 2011
Thursday, April 14, 2011
HITTING my excuse for no running
Today I wrote to my coach to aplogise for playing MIA halfway throughout the race clinic. I am happy I got the contact and then email him .
I haven’t been running since 1st of april till now . I had run except for 2XS race and also this weekend the U350 race.
Today I had an encouragement from Chris . he suddenly remind me unintentionally that I had to run . SO today maybe after work . I should go for a jog 10km . WILL I?
CAN I ?
Lunctime maybe 20 mins.Okay …What do I do when I Hit a downward spiral in my run ?
It is too busy day . I going to library today .Everyday I am filled with excuse . Excuse to eat mcflurry . Excuse for not running .....HELP ME
I haven’t been running since 1st of april till now . I had run except for 2XS race and also this weekend the U350 race.
Today I had an encouragement from Chris . he suddenly remind me unintentionally that I had to run . SO today maybe after work . I should go for a jog 10km . WILL I?
CAN I ?
Lunctime maybe 20 mins.Okay …What do I do when I Hit a downward spiral in my run ?
It is too busy day . I going to library today .Everyday I am filled with excuse . Excuse to eat mcflurry . Excuse for not running .....HELP ME
Monday, April 11, 2011
2XUS run was a failure for me
2XUS Run .
I was late for the run . I couldnt wake up Late ,
I took 1 hr 24 minute to complete a less than 10Km race.
To be honest , I am hitting the runner low lately . NO mood to pratice and have any joy of running . What wrong with me
The Queue to pick up my bagage was super long.
And I had not much mood to run yesterday ..
Someone help me ...
Thank James who dont mind exercising with me
I was late for the run . I couldnt wake up Late ,
I took 1 hr 24 minute to complete a less than 10Km race.
To be honest , I am hitting the runner low lately . NO mood to pratice and have any joy of running . What wrong with me
The Queue to pick up my bagage was super long.
And I had not much mood to run yesterday ..
Someone help me ...
Thank James who dont mind exercising with me
Monday, April 4, 2011
Achilles Tendon ..With mY five fingers ...
But for all the technological advances promoted by the industry — the roll bars, the computer chips and the memory foam — experts say the injury rate among runners is virtually unchanged since the 1970s, when the modern running shoe was introduced. Some ailments, like those involving the knee and Achilles’ tendon, have increased.
http://www.nytimes.com/2009/08/30/business/30shoe.html?_r=1
http://www.nytimes.com/2009/08/30/business/30shoe.html?_r=1
Every Monday Training run .
I meet a new lady at the Race Clinic .
Her name is Xiufang .
Today I planning to go for the run .But I afraid I wont able to make it .
6:30pm . I dont know if I would make it
Her name is Xiufang .
Today I planning to go for the run .But I afraid I wont able to make it .
6:30pm . I dont know if I would make it
Race Clinic
race clinic was good.
We learn what is stride .
And doing core condition .
Planks ,
Side Planks.
And waking up your legs .running on spots.
Then running to and fro 8 time around 1 mile on quick stride.
Iris encouraged me . hey my dear girl . whenever we go for group exercise , you must always bear in mind that we are there to exercise not to compare with anyone else . Dont feel small because you re last . So what if you 're last ? You completed what .So you are great ! you didnt give up and finished the race that was the correct spirit what . So You are great ! you didnt give up and finished the race the correct spirit you didnt give up and finished the rae that was the correct spiritIt is not speed it is the spirit that never gives up which is important , exercose is about keeping fit not completing!
I run off at 6pm as I am asthamatic and very weary .But the 2nd day , my legs cramp badly .
I miss out the pace and nutrition and know a few friends .
We learn what is stride .
And doing core condition .
Planks ,
Side Planks.
And waking up your legs .running on spots.
Then running to and fro 8 time around 1 mile on quick stride.
Iris encouraged me . hey my dear girl . whenever we go for group exercise , you must always bear in mind that we are there to exercise not to compare with anyone else . Dont feel small because you re last . So what if you 're last ? You completed what .So you are great ! you didnt give up and finished the race that was the correct spirit what . So You are great ! you didnt give up and finished the race the correct spirit you didnt give up and finished the rae that was the correct spiritIt is not speed it is the spirit that never gives up which is important , exercose is about keeping fit not completing!
I run off at 6pm as I am asthamatic and very weary .But the 2nd day , my legs cramp badly .
I miss out the pace and nutrition and know a few friends .
Friday, April 1, 2011
Running in 5 fingers
Running in 5 fingers .
It is painful after the run as you really feel you are like barefoot and my arches hurts .
I went to hougang SRC and found a teacher who is willingly to teach me swimming .
THAT Good I need to learn to SWIM in order to bE TRIATHELE
tomorrow I will be goint to collect my race pack and maybe go for U run clinic
ver wonder why some runners "hit the wall" and run out of energy midway through their run? ironguides Coach Shem Leong will be sharing on the 2 most important factors that could make or break your race day- Nutrition and Pacing. This vital information will go a long way towards successful endurance running- whether you're a novice, attempting you're 1st 10km or a seasoned marathon vetran chasing a personal best time, come and learn!
* Date: 2nd April 2011, Saturday
* Time: 2.30pm-4.30pm
* Venue: ITE College East, Lecture Theatre 3, Admin Block Level 3 (10 Simei Ave, Singapore 486047)
* Fee: Free for U Run Premium Members (U.P NTUC Members: $8 / Public: $13)
* Additional notes: Please bring along a jacket as the Lecture Theatre might be cold
It is painful after the run as you really feel you are like barefoot and my arches hurts .
I went to hougang SRC and found a teacher who is willingly to teach me swimming .
THAT Good I need to learn to SWIM in order to bE TRIATHELE
tomorrow I will be goint to collect my race pack and maybe go for U run clinic
ver wonder why some runners "hit the wall" and run out of energy midway through their run? ironguides Coach Shem Leong will be sharing on the 2 most important factors that could make or break your race day- Nutrition and Pacing. This vital information will go a long way towards successful endurance running- whether you're a novice, attempting you're 1st 10km or a seasoned marathon vetran chasing a personal best time, come and learn!
* Date: 2nd April 2011, Saturday
* Time: 2.30pm-4.30pm
* Venue: ITE College East, Lecture Theatre 3, Admin Block Level 3 (10 Simei Ave, Singapore 486047)
* Fee: Free for U Run Premium Members (U.P NTUC Members: $8 / Public: $13)
* Additional notes: Please bring along a jacket as the Lecture Theatre might be cold
Thursday, March 31, 2011
Monday, March 21, 2011
10km- 1h 24 mins, North east Trail Run 2011
The run yesterday North east run was down .
THere were only 10 runner. This cause extreme stress.
The roads was very windy and filled with stones , and if you dont catch hold properly you will sprainked the ankle.
But at overall I complete with 45 mins walk and 15 mins run . I thinking about how to improve my running . I realised Subba is a no different from other. He is not willingly to wake up early to accompany for my sports ,but he is fast to think about itself. Okay I gave up . I just be myself. Yoda said right .No expectation and let nature take it course.
THere were only 10 runner. This cause extreme stress.
The roads was very windy and filled with stones , and if you dont catch hold properly you will sprainked the ankle.
But at overall I complete with 45 mins walk and 15 mins run . I thinking about how to improve my running . I realised Subba is a no different from other. He is not willingly to wake up early to accompany for my sports ,but he is fast to think about itself. Okay I gave up . I just be myself. Yoda said right .No expectation and let nature take it course.
Thursday, March 17, 2011
Training log for march . Not Much improvement
preparation for North east Run ....
I hope my dad would send me there
Wednesday, March 16, 2011
Training -16 march 2011
I m very down lately ..Feel NO mood to exercise.
I had slim down . But I am NOT HAPPY ...I am very slack.
Tuesday, March 15, 2011
Today Run for North east run 2011
Very Tired .Happening lately ...
a funny store keeper scolded me .That day i happen to walk past and knock down his water bottle and he demand me to pay .
Today Not much in mood to exercise ,abit grief stricken . Wonder why My life is like that .but maybe I think too much .
Friday, March 11, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Monday, March 7, 2011
Thursday, March 3, 2011
Preparation for ZXU 12KM RUn and Sundown marathon
I think I push myself inmidst of my slight influ to run
Wednesday, March 2, 2011
Hip Hip Hurray Preparation for 21KM
TODAY RUN is.....OKAY AT LEAST I Make an effort to RUN ...
HIP HURRAY 3 cheers for me
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