The U350 run should be easy ,BUT I TOOK 1 hr 43 mins . This is pathetic . I had gone slowier and I came home with watch line on my sunburn skin and also my legs .
I had the photos ,I snap a lot of photo planning to show it to Gill . To show my oversea friend of Singapore landscapes.
Esplande . Marina Bay and many more.
So the run was horrible as I was wearing 5 finger . I don’t suffer from cramps ,but after I took off the shoes , my whole leg suffer from pains . Achilles tendonitis when they switch from heel striking to forefoot or midfoot striking (see training tips below).
AvG heart 124
Peak 216
Min HR 60
10KM .
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