30 Min 1.9Km .
It is since I came back from U run 350 . I work out .
I am suffering from chronic pain after the barefoot running experience.
I even tried to buy a ankle wrap from Pharmacy .but Thankful the pharmist stated that it is useless because ankle is at the side . Your problem is plantar .
So you just massage it away with Zumba .
I took Codeine from Doctor and the pain went away yesterday .
Morale of the story throw away barefoot shoes?
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