Monday, April 4, 2011

Race Clinic

race clinic was good.
We learn what is stride .
And doing core condition .
Planks ,
Side Planks.
And waking up your legs .running on spots.
Then running to and fro 8 time around 1 mile on quick stride.

Iris encouraged me . hey my dear girl . whenever we go for group exercise , you must always bear in mind that we are there to exercise not to compare with anyone else . Dont feel small because you re last . So what if you 're last ? You completed what .So you are great ! you didnt give up and finished the race that was the correct spirit what . So You are great ! you didnt give up and finished the race the correct spirit you didnt give up and finished the rae that was the correct spiritIt is not speed it is the spirit that never gives up which is important , exercose is about keeping fit not completing!


I run off at 6pm as I am asthamatic and very weary .But the 2nd day , my legs cramp badly .

I miss out the pace and nutrition and know a few friends .

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