Tuesday Jogging . Trianing for Standard Chatter Run

Tired ...Heartrate pooor .
2.24KM 27 mins .

Preparation for Sundown NExt year

In preparation of 21km for Sundown .
I don’t know how I am going to go for this . But I need a line to draw my motivation .
I was able to train today . Run a few kilometers 2.4km . Sleeply …
RUNNING THE 21KM .NO LONGER 10KM .

RUN FOR HOPE

No Mood for any marathon .
I went for RUN FOR HOPE 2010 .But I dont quite like that marathon as it is poorly organized .
There are no SIGN Board showing how much Kilometres are left .
And No encouragements like after the marathon a small medal.
I burn little calories at the marathon yesterday .

No MOOD TO RUN LATELY ..>LAZY like pig. Didmt want to take PHOTO as I feel JUST TOO tired.

Drop Box

Lining up at the starting point at Solomon at 7pm .
The cons of this race it is too narrow when u run the path .

Drop Box

This taken when I complete the Solomon X trails

Solomon X trail 2010

Solomon X trail

The sick part was the path is super narrow and trying to make way for upcoming runner.

So if you ask me if you want to join another next year. I dont think I will go for it .

For not much training done , I managed to complete the Solmon X trails

result for great eastern run

3357 104013 GERALDINE CHAN Singapore 01:29:13 01:31:43 3355
I think I did badly for great eastern run .
As I didnt have good sleep for the night . but I didnt suffer from muscleache pain as bad as my other runs .
But in regards of the way they organise I think it is badly done .
My bag deposit is at the ending point . For this race is quite expensive .And if I would do it again , I wouldnt do it again .

The run I had for the past 2 weeks .

Nike City .

I found it very appealing as I managed to complete with 1 hour 25 mins .

But At Great Eastern run . My time was a failure .

I attributed that to lack of trianing . I wasnt able to get my heart rate up at all . It is going low and low .

and I feel breathless and slightly SICK ...

Training Log

5.5KM
1 hr 10 min
Pace .5.2
Feeling achy legs and daam shag .

A Condition Training for today 20 mins .

 

The Real Run 2010

Well This race cost me a bomb . 16 dollar taxi fare So can I say this medal cost more than the entry fees I paid .
MORAL OF THE STORY .
I Had to PUSH MYSELF Wake up early .
I realised when Eric was there , He give me morning call and I was able to wake up earlier , and also arranged from what time and what time we should be at where.
he even add in the traffic JAM . But for me. I am just to lazy . I just think I need 1/2 to take transport to the race location . And I would dilly dally .
Today I Was late . SO I asked for it .......This is an expenisve medal ...

These people were running ...

THE REAL RUN RACE . 17 OCt 2010

For this race , I WAS LATE . I wasted 16 dollar to take a cab to the Exhibution centre . And the road was blocked . I felt cheated because earlier I wanted to save , So I took a bus 109 there and then I change at Pasir Ris and took MRT To Expo Mrt station , thinking Expo is near to Singapore Exhibition centre .But then I found there is no big tents and starting point . I know I am late . I had to take a cab . I fared a cab at singapore expo and it cost me extra 2.00 . And after the taxi driver go in a big round bush and then it cost the amount to travel from hougang to clementi . Well. This run , I was alone . Well .I realised when Eric wasnt there , I feel maybe I run slow . i realise running with a friend can make a difference as there will be someone to pace you down .
Okay ... I will blog the medal later .
This real balance run , I dont think I will join anymore because I dont like the arrangment and logistic . Everything need money . U are to pay 1 for bag deposit and arrange for transport .
Changi Prisoner run was the best in term they had everything prepared out properly .
Another race was Passion Run .
Well coodinated .
WELL , I HAD FINISH MY RACE TODAY

Beurer Heart rate monitor

Yah I brought it yesterday ..AND SSH ...
Dun tell my parents ... that I brought another
HRT watch ....
But this money spend will PUSH ME
to work harder for my race day .
Maybe I should gave away all my vouchers given
to me in a race pack . I wanted to buy Mizuno product because
I was given a 30 percent voucher.
BUT ..when I went there, I saw the caps are not very trendy like
stain proof and the colour are boring .So I gave my vouncher to
the sales asistant to give to someone who may approach him
and buy mizuno products . I did something good yesterday !

Skin Compression clothing

I think THIS IS most expensive compression clothing I BROUGHt .
My dad were asking u ARE U A PRO ? WHy are u lavishing on sport products .
Opps I cant answer that .BTW , dont tell my parents that I brought the Beuer HRT watch . I wore this on Mizuno wave and it feel prefect .
But the point is , It look funny where everybody wearing shorts and you are the only wearing this recovery pants.
Well....I dont know when I wear it again .

heart Rate monitor

brought it yesterday at Great eastern race pack collection event at Kallang leisure at ACTIVE 360 . This watch was sold at promotional price when u buy the compression clothing . So I brought it when the sales told me there is steps target and I was interested in the finger sensor technology .
Okay I brought this expensive thing . The bad thing is .. I will be poor ..Butnever Bonus is coming ..OH .. a bit thinking why I got implusive buying brain?
But I think it is still good .
Make in germany .
with pace tracker
Steps
calories burn .
Use finger sensor technology .
I WILL REMIND MYSELF TO EXERCISE EVERYDAY AFTER WORK TO MAKE THIS WATCH FULLY . I got a TIMEX HRT with the band to measure heart rate. It tend to run out of battery when I use it at my gym session in my office .So Now , I decided not get this . And after work , when I go for a walk back home,this be a good use.

KICK butt Enegry Ball

This is used early before I went for the race. The caffeine cotent was 40g ,it didn't cause jittery affect .Whether it make me feel filled . I am not sure .
Nice tasting due to capoicano

Zensah

TO BE Honest , I feel this bra was better than Reebok bra .
Same as the remarks I given about the trouser. It is made in italy.
Quite cooling and dont feel stick.

Zensah ZCompression 1/2 Wear

I wore this for the real run race today . I find it effective in regulating tempature and mositure wicking .
But the cons is there is no compression feeling .

Sports accessories-Zensah , Skins Compression , KickButt Energy Ball, HRT watches

tODAY i WAS LATE . i didnt want to wake my dad up . SO I took bus by myself . I thought without a running partner I SUPPOSE TO BE BETTER .
But I realised that sometimes having someone to run with you , it will keep your pace . That means U will be always trying to catch up with your partner . That will have faster time .

After taking the kick butt coffee balls . It didnt give me jittery as yesterday i did have jitter . Maybe I didnt take much caffine in the morning .


The Compression clothing .
The ZENSAH clothing was quite good in term , I dont feel stuffy as when I put on nike bra . I felt the heat generated . This is really moisture wicking . Thermal regulating and comfortable .But it does squeeze or compress your muscle than a SKIN compression wear . OF COZ price is something we give in exchange for compression and comfortable feeling .

Skin Image.

Pro Good cool feeling like skin .