Today's Workout
Run 3 KM at a pace of about 16:02 per KM -- for a total time of 48:06. The pace of 16:02 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.
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I love Running in races are just like looking infront, you cant look behind.\ Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. 1 Corinthains 9:24-25 (NIV)
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2011
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May
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- Training for VERTICAL marathon
- SUNDOWN ADIAS - No Photo too tired to do it
- Can U see Yam AH Mei
- You simply feel light headed when U reach this POINT
- I HAD FINISHED THE 25KM
- Sun DOWN mARATHON
- No title
- preparing for passion RUN
- PASSIOn RUN
- PASSIOooN RUN - TOUGH RUN
- 2.5KM 25 mins at threadmills
- preparing for my Vertical marathon
- AS LONG AS I COMPLETE IT
- Tapering, Preparation And Psychology, Race Day Nut...
- Prepration for Half Marathon
- Training for half marathon
- Preparation for 25KM
- Training For passion run
- Training For passion run
- Results - Energizer Singapore Night Trail 2011 12k...
- Training for Passion run 12days..
- marathon predictions
- Run
- Today ,,,WorKout Log
- Preparation for 21kM
- The Energizer Night Trail 2011 (2)
- The Energrizer Night Trail 2011 photo
- The energizer night Trail 2011
- 350 RUN ....
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May
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- You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
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