how to get rid of shin splint pain

how to get rid of shin splint pain

Perform exercises to strengthen calves and shins.

http://www.racewalk.com/Strength/CalfExercises01.asp
 

2XU Half Marathon

Today I went for 6 dollar early 4am bus ride . It was fast there and the waiting time got me impatient .
I completely 3:51 Hour for 21Km .

The North Face Run was a LET DOWN

Moral of the story . Read careful what u will be doing before signing up for any marathon . I was told to find places and it was I decided to run home after collection sticker 6 and 7 . Wheelock Icon and Henderson waves Mt Faber.

Wastage of money . Run 7KM 3 hour

U RUN 15KM + OMB

U RUN 15KM + OMB

I took 3 hour 11 mins to complete .

Events For 2013

Events For 2013

• Goal To Complete 2 hr for 10km
• To Complete 4 hr for 21km
• To Complete 8 hr for 42km

FEB

1. 4 Feb 2013, Sunday, 6am, 5km/10km/15km - U Run

MAR

• 1. 3 Mar 2013, Sunday 7am to 4pm, 10km/20km/40km - TNF Singapore City Race
  2. 31 Mar 2013, Sunday, 5.30am -Half Marathon - 2XU Compression Run

JUNE /JUL

1. 1 June 2013, Sunday, 2330 hrs,42KM Adias Sundown Marathon-
1. 7 Jul 2013, Sunday, 6am, 1km/5km/10.5km/21km/31.5km - Tri-Factor Run

Standard Chartered Marthon 2012

Congratulations Geraldine on completing, with a finish time of: 5:34:39. 

I didnt finish my marathon on short a short time . That is impossible . I calculate I had SHORTCUT certain marathon .But I think I am cute in it with the gingerbread hat .

Struggling ..Here not bad .. I Still survied .

These are my favourite Candy Stick ...Yah Am I seeing double ? 30Km and we see candy stick

HELLO CANDY MAN

Santa SAy ," Enough photo " Go on your run ........

 

 Daam shag at this km ....

PAssion Run 21km . I did 12KM

Passion RUN 21km . I was late and I did only 12km . Time taken 2hr 08 Mins .,

Standard Charter Preparation and my Best friend . Jay Chow

I had been lazy to do any exercise or I am moody . I am physically torn apart and hurt .

But I still must push myself to exercise and prepare for standard charter run .

I asked my best friend , Jay Chow to push me . He is a great friend .He was there when I was dumped , jilted and afflicted .

Training Plan till Standard Charter . My dream is I complete within 8 hrs .

WEEK 1: 18 KM

Wed Nov 7 Tempo Run Dist: 8 KM, inc Warm; 3 KM @ 10:01; Cool Sat Nov 10 Long Run Dist: 10 KM @10:58

WEEK 2: 19 KM

Wed Nov 14 Speedwork Dist: 8 KM, inc Warm; 2x1600 in 14:54 w/800 jogs; Cool Sat Nov 17 Long Run Dist: 11 KM @10:54

WEEK 3: 20 KM

Wed Nov 21 Tempo Run Dist: 7 KM, inc Warm; 3 KM @ 9:55; Cool Sat Nov 24 Long Run Dist: 13 KM @10:51

WEEK 4: 53 KM

Tue Nov 27 Easy Run Dist: 3 KM @10:48 Wed Nov 28 Speedwork Dist: 5 KM, inc Warm; 1x1600 in 14:45 w/800 jogs; Cool Fri Nov 30 Easy Run Dist: 3 KM @10:48 Sun Dec 2 Marathon Race Day 42.2 KM @10:39 Time: 7:29:09

Marathon Real Run and Netwon Challenge

The marathon was done poorly . I didnt appear at the starting time and I either finding my way .Thank God I could cut the race and run with my peers and get whatever medals ,and stuff that was given .But I found this year my endurance to run is no longer there with me. I dont train for my run . I miss tracks of them somewhere .
I dun take photo of my newton run and Real run because I feel suxz that I didnt even start the race and only cut in the half .
I feel lousy lately . I think I going to runner dryness * not willingly to run anymore *
Accepting the fat that I am fat and ugly and Exercise become a luxary . I feel I had no time for it . Although I could wake up 1 hour earlier and do all the jogging . I didnt .WHAT WRONG WITH ME?
WHAT WRONG WITH ME?
Someone tell me . I had no motivation for anything

Training for Netwon Run / Standard Chatter

WEEK 1: 18 KM

Wed May 30 Tempo Run Dist: 8 KM, inc Warm; 3 KM @ 9:21; Cool Sat Jun 2 Long Run Dist: 10 KM @10:14

WEEK 2: 19 KM

Wed Jun 6 Speedwork Dist: 8 KM, inc Warm; 2x1600 in 13:54 w/800 jogs; Cool Sat Jun 9 Long Run Dist: 11 KM @10:11

WEEK 3: 20 KM

Wed Jun 13 Tempo Run Dist: 7 KM, inc Warm; 3 KM @ 9:16; Cool Sat Jun 16 Long Run Dist: 13 KM @10:08

WEEK 4: 17 KM

Wed Jun 20 Easy Run Dist: 8 KM @10:05 Sat Jun 23 Easy Run Dist: 9 KM @10:05

WEEK 5: 22 KM

Wed Jun 27 Tempo Run Dist: 8 KM, inc Warm; 3 KM @ 9:13; Cool Sat Jun 30 Long Run Dist: 14 KM @10:05

WEEK 6: 23 KM

Wed Jul 4 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 13:42 w/800 jogs; Cool Sat Jul 7 Long Run Dist: 16 KM @10:02

WEEK 7: 25 KM

Wed Jul 11 Tempo Run Dist: 6 KM, inc Warm; 3 KM @ 9:08; Cool Sat Jul 14 Long Run Dist: 19 KM @9:59

WEEK 8: 20 KM

Wed Jul 18 Easy Run Dist: 10 KM @9:56 Sat Jul 21 Easy Run Dist: 10 KM @9:56

WEEK 9: 31 KM

Wed Jul 25 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 9:21; Cool Sat Jul 28 Long Run Dist: 23 KM @9:56

WEEK 10: 33 KM

Wed Aug 1 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 13:30 w/800 jogs; Cool Sat Aug 4 Long Run Dist: 26 KM @9:53

WEEK 11: 37 KM

Wed Aug 8 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 9:16; Cool Sat Aug 11 Long Run Dist: 29 KM @9:50

WEEK 12: 24 KM

Wed Aug 15 Easy Run Dist: 12 KM @9:47 Sat Aug 18 Easy Run Dist: 12 KM @9:47

WEEK 13: 40 KM

Wed Aug 22 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 9:13; Cool Sat Aug 25 Long Run Dist: 32 KM @9:47

WEEK 14: 33 KM

Wed Aug 29 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 13:18 w/800 jogs; Cool Sat Sep 1 Long Run Dist: 26 KM @9:45

WEEK 15: 41 KM

Wed Sep 5 Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 9:16; Cool Sat Sep 8 Long Run Dist: 32 KM @9:42

WEEK 16: 28 KM

Wed Sep 12 Easy Run Dist: 14 KM @9:39 Sat Sep 15 Easy Run Dist: 14 KM @9:39

WEEK 17: 36 KM

Wed Sep 19 Tempo Run Dist: 10 KM, inc Warm; 6 KM @ 9:13; Cool Sat Sep 22 Long Run Dist: 26 KM @9:39

WEEK 18: 41 KM

Wed Sep 26 Speedwork Dist: 9 KM, inc Warm; 3x1600 in 13:07 w/800 jogs; Cool Sat Sep 29 Long Run Dist: 32 KM @9:36

WEEK 19: 41 KM

Wed Oct 3 Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 9:08; Cool Sat Oct 6 Long Run Dist: 32 KM @9:34

WEEK 20: 21 KM

Wed Oct 10 Speedwork Dist: 9 KM, inc Warm; 3x1600 in 13:00 w/800 jogs; Cool Sat Oct 13 Long Run Dist: 12 KM @9:32

WEEK 21: 21 KM

Wed Oct 17 Tempo Run Dist: 13 KM, inc Warm; 3 KM @ 8:41; Cool Sat Oct 20 Long Run Dist: 8 KM @9:31

WEEK 22: 55 KM

Tue Oct 23 Easy Run Dist: 3 KM @9:30 Wed Oct 24 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 12:57 w/800 jogs; Cool Fri Oct 26 Easy Run Dist: 3 KM @9:30 Sun Oct 28 Marathon Race Day 42.2 K

Sundown Marathon

Too excited . I arrived 2 hour earlier . And it kinda of wear me out .

I went to line up for the lights up bracelets (night lights)

After waiting for more than 2 hours , we are lined up ready to run .But after 2 hours, I felt so worn out and dont feel like running anymore . I sneak out of marathon and went home . I did the right thing to go home as it was pouring around 3 am and they sent out a catergory 3 sms .

The adias sundown

THe aidas SUndown run. I dont like this race .As It is packed with people and the path for us to run is narrowed. I run 10Km and run off home. Good thing I run home as It started to rain .

Not ready for any marathon

Havent been training lately

My New balance Sneaker

This will accompamny me for marathon

50 DAYS to Adias Marathon

50 Days to adias Marathon

No training for a long period

It is long since I yesterday and prepare for any marathon . I had a marathon coming ,
ADIAS sundown .

Events For 2012

Events 2012

Events for Year 2012
PangNiu Participation

May 2012
26 May 2012 Sundown Marathon 2012 (L)PangNiu Participation



Runpack TRI-Factor Run : 30 June & 1 July 2012
Venue: City Square Mall

July
8th July 2012 Tri Factor Run 2012 (L)
15th July 2012 Shape Run Run 2012 (L)

30th Sep 2012 Mizuno Wave Run (L)28th Oct 2012 Netwon Run (L)
11th Nov 2012 Passion Run (L)

Standard Chatered Marathon

128 20063 GERALDINE CHAN F OPEN WOMEN 06:19:29 8,346


My RESULTS

The motivating messages

Something who tell me to run and run .
The Only thing I had mood to snap on ...

But I Completed 42Km in 6 hours XX mins .