This will accompamny me for marathon
Friday, April 13, 2012
Thursday, April 5, 2012
No training for a long period
It is long since I yesterday and prepare for any marathon . I had a marathon coming ,
ADIAS sundown .
ADIAS sundown .
Tuesday, December 13, 2011
Events For 2012
Events 2012
Events for Year 2012
PangNiu Participation
May 2012
26 May 2012 Sundown Marathon 2012 (L)PangNiu Participation
Runpack TRI-Factor Run : 30 June & 1 July 2012
Venue: City Square Mall
July
8th July 2012 Tri Factor Run 2012 (L)
15th July 2012 Shape Run Run 2012 (L)
30th Sep 2012 Mizuno Wave Run (L)28th Oct 2012 Netwon Run (L)
11th Nov 2012 Passion Run (L)
Events for Year 2012
PangNiu Participation
May 2012
26 May 2012
Runpack TRI-Factor Run : 30 June & 1 July 2012
Venue: City Square Mall
July
8th July 2012 Tri Factor Run 2012 (L)
15th July 2012 Shape Run Run 2012 (L)
30th Sep 2012 Mizuno Wave Run (L)28th Oct 2012 Netwon Run (L)
11th Nov 2012 Passion Run (L)
The motivating messages
Something who tell me to run and run .
The Only thing I had mood to snap on ...
But I Completed 42Km in 6 hours XX mins .
Wednesday, December 7, 2011
Post effect of the marathon
After running and completing my 1st Marathon for StanChart . I guess I took around 7 hour to complete it . It is a very good feeling completing it . But now it is post depression of completing a marathon .What shall I do?
I am not prepared to join the next year as I need to beware as i am in transition in this period .
Today I went to gym and run 25 mins 1.7KM .
I am not prepared to join the next year as I need to beware as i am in transition in this period .
Today I went to gym and run 25 mins 1.7KM .
Wednesday, November 30, 2011
Monday, November 21, 2011
Swissotel Vertical Marathon
Monday, November 14, 2011
Depressed and STOP running no Encouragement
The dream of running nolonger burn in me.
Something in me is dying .I had no mood for everything.. No mood to run .No mood for morning run . I undue worried. Worried about life...worried about everything....
I am depressed..
Something in me is dying .I had no mood for everything.. No mood to run .No mood for morning run . I undue worried. Worried about life...worried about everything....
I am depressed..
Monday, October 17, 2011
Trying TO RUN AFTER crisis .
I couldn’t imagine the horrible of 911 .But then I guess it is thought at instance moment , you don’t know you would still alive in your bed , working through your daily tasks . or maybe afterall , one simple incident would crush one life apart .
From the news of the death of a depressive friends, to the shock of a friend who gone through ch and surving …. Then u start to questioned and stoped in admist of your busy life.
I take comfort in food . Whenever I am stressed out , maybe finding the reason of my existence of this world , I start to walked down to Teck point and get a packet of Kettlechips ,sometimes I would cheated myself , and buy a few packets of potatos chips and then I would indulge myself in them . At night when everybody was in bed, I would ransacked my fridge and took my favourite books and indulge myself in atub of ice-cream , chocolates . I try to keep them fat free. Like low fat yoghurt and dark brown chocolates.
I was trying to fill the hole inside .and it never filled up . But my weight went constantly up .
There are times I shut myself off . Ifound no reason to pull myself out of my bed early in the morning and go for a meditative state free run to freeze my troubled heart and brain.At least the fitter we are, We thrive to survie in this changing world .maybe it is time I ought to go into my trance state free run .
From the news of the death of a depressive friends, to the shock of a friend who gone through ch and surving …. Then u start to questioned and stoped in admist of your busy life.
I take comfort in food . Whenever I am stressed out , maybe finding the reason of my existence of this world , I start to walked down to Teck point and get a packet of Kettlechips ,sometimes I would cheated myself , and buy a few packets of potatos chips and then I would indulge myself in them . At night when everybody was in bed, I would ransacked my fridge and took my favourite books and indulge myself in atub of ice-cream , chocolates . I try to keep them fat free. Like low fat yoghurt and dark brown chocolates.
I was trying to fill the hole inside .and it never filled up . But my weight went constantly up .
There are times I shut myself off . Ifound no reason to pull myself out of my bed early in the morning and go for a meditative state free run to freeze my troubled heart and brain.At least the fitter we are, We thrive to survie in this changing world .maybe it is time I ought to go into my trance state free run .
Friday, September 16, 2011
healthy eating
“Your new healthy-eating lifestyle may be only
12 weeks old, or 24, or 36,” Champion Jayne Cox says.
“Think of how many months or years it took to get
out of shape. Your daily defense is your willpower.
Sometimes you’ll fail; other times you’ll succeed. Each
time you’re faced with temptation, you’ll get better at
dealing with it.”
12 weeks old, or 24, or 36,” Champion Jayne Cox says.
“Think of how many months or years it took to get
out of shape. Your daily defense is your willpower.
Sometimes you’ll fail; other times you’ll succeed. Each
time you’re faced with temptation, you’ll get better at
dealing with it.”
Safra Run
AND What more fulfilling to see the words congralations ...
The best thing in life is to see u had 1km to go .So U just keep going.
Early morning ... I wake up ...
GERALDINE CHAN
EVENT:
Half Marathon
DATE:
4 September, 2011
BIB/DIV:
31042 / Womens Open
TIME:
4h:24m:17s (gun) / 3h:53m:39s (net)
Thursday, September 15, 2011
never stop trying
Never give up.
Never stop trying.
As long as you’re trying,
you haven’t failed.”
i i i (
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3) i l il i i l
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4) i i i i ( )
5) i i
l ill i i
l ( is)
6) Vi li l I i (Li i )
7) limi l i li i l i
(Mi
8) I i ll ll
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9) i ( )
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Think L ke a Champion
Top 10 Success Secrets
Surround yourself w th posit ves, because a lot of people will be negat ve. Only because
they know they should be doing something, too. (Sanam Bezanson
Never lose s ght of your goa . Be as determ ned on Day 84 as you are on Day One.
(Porter Freeman
Rev ew your goa s da y so you know what you’re try ng to ach eve and he p keep
you focused. (Fred C ement)
Have a do–or–d e att tude. Env sion yourself a w nner each day. Garry Snow
Practice the Un versal Law of Rec procation. The joy that comes from doing things for
others who can’t return the favor or he p you in any way w keep you go ng and g ve you
a rea sense of purpose. Mike Harr
sua ze yourse f as the next Body-for-L FE Champ on. nda Ann Sm th
Don’t t yourse f when creat ng your st. The b gger the goa s, the b gger the
accomplishments. chelle Lee)
t’s not how many t mes or how hard the fa that makes the cha enge a success. It’s
the determination to keep going despite the journey’s obstacles. Bonnie Siegal
Know your reasons for do ng this. Jerry Braam
10 Take some t me to get your m ndset wrapped around the concept of Body-for FE.
Mary Karol McGe
Never stop trying.
As long as you’re trying,
you haven’t failed.”
i i i (
) )
2) i l i
)
3) i l il i i l
l
4) i i i i ( )
5) i i
l ill i i
l ( is)
6) Vi li l I i (Li i )
7) limi l i li i l i
(Mi
8) I i ll ll
( )
9) i ( )
) i i -LI
( )
Think L ke a Champion
Top 10 Success Secrets
Surround yourself w th posit ves, because a lot of people will be negat ve. Only because
they know they should be doing something, too. (Sanam Bezanson
Never lose s ght of your goa . Be as determ ned on Day 84 as you are on Day One.
(Porter Freeman
Rev ew your goa s da y so you know what you’re try ng to ach eve and he p keep
you focused. (Fred C ement)
Have a do–or–d e att tude. Env sion yourself a w nner each day. Garry Snow
Practice the Un versal Law of Rec procation. The joy that comes from doing things for
others who can’t return the favor or he p you in any way w keep you go ng and g ve you
a rea sense of purpose. Mike Harr
sua ze yourse f as the next Body-for-L FE Champ on. nda Ann Sm th
Don’t t yourse f when creat ng your st. The b gger the goa s, the b gger the
accomplishments. chelle Lee)
t’s not how many t mes or how hard the fa that makes the cha enge a success. It’s
the determination to keep going despite the journey’s obstacles. Bonnie Siegal
Know your reasons for do ng this. Jerry Braam
10 Take some t me to get your m ndset wrapped around the concept of Body-for FE.
Mary Karol McGe
resilient. quotes
Dare to dream. V sua ize. Then do t.”
‘I choose to feel good now.’
Happy, optimistic people tend to share several characteristics, experts say. They
emphasize the positive. They don’t let what they can’t do get in the way of what
they can. And because they don’t turn setbacks into catastrophes, they’re better
able to bounce back. In short, they’re resilient.
‘I choose to feel good now.’
Happy, optimistic people tend to share several characteristics, experts say. They
emphasize the positive. They don’t let what they can’t do get in the way of what
they can. And because they don’t turn setbacks into catastrophes, they’re better
able to bounce back. In short, they’re resilient.
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