Today's Workout
Run 3 KM at a pace of about 16:02 per KM -- for a total time of 48:06. The pace of 16:02 is just a good guideline. Anything close to it is fine, as long as the pace feels comfortable.
Showing posts with label training prepration for 21km. Show all posts
Showing posts with label training prepration for 21km. Show all posts
Tuesday, May 3, 2011
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