Showing posts with label Goals for 10K. Show all posts
Showing posts with label Goals for 10K. Show all posts

Tuesday, October 12, 2010

calculating my pace

calculation of how many mile I run .
Thanks To YODA ...How tell me how many km is 1 mile - 1.6KM
So i calucate my timing as a book said

10KM = 6.26 mile.
Calculating my pace 82 mins/6.2 miles = 13.13 min/miles

But calucating in 10KM

82 min/10KM= 8.2KM/min

My Pace is 13.13 min/miles in 10km

I am currently training at a 13 minute/mile pace; my goal is to run
the 10K at a 12.5minute/mile pace.”


GOAL FOR 12 OCT 2010 NOWARDS
I am currentlyhaving 8.2 min/KM . My GAOL IS TO RUN
10K is 8 min /KM .