Training for Netwon Run / Standard Chatter

WEEK 1: 18 KM

Wed May 30 Tempo Run Dist: 8 KM, inc Warm; 3 KM @ 9:21; Cool Sat Jun 2 Long Run Dist: 10 KM @10:14

WEEK 2: 19 KM

Wed Jun 6 Speedwork Dist: 8 KM, inc Warm; 2x1600 in 13:54 w/800 jogs; Cool Sat Jun 9 Long Run Dist: 11 KM @10:11

WEEK 3: 20 KM

Wed Jun 13 Tempo Run Dist: 7 KM, inc Warm; 3 KM @ 9:16; Cool Sat Jun 16 Long Run Dist: 13 KM @10:08

WEEK 4: 17 KM

Wed Jun 20 Easy Run Dist: 8 KM @10:05 Sat Jun 23 Easy Run Dist: 9 KM @10:05

WEEK 5: 22 KM

Wed Jun 27 Tempo Run Dist: 8 KM, inc Warm; 3 KM @ 9:13; Cool Sat Jun 30 Long Run Dist: 14 KM @10:05

WEEK 6: 23 KM

Wed Jul 4 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 13:42 w/800 jogs; Cool Sat Jul 7 Long Run Dist: 16 KM @10:02

WEEK 7: 25 KM

Wed Jul 11 Tempo Run Dist: 6 KM, inc Warm; 3 KM @ 9:08; Cool Sat Jul 14 Long Run Dist: 19 KM @9:59

WEEK 8: 20 KM

Wed Jul 18 Easy Run Dist: 10 KM @9:56 Sat Jul 21 Easy Run Dist: 10 KM @9:56

WEEK 9: 31 KM

Wed Jul 25 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 9:21; Cool Sat Jul 28 Long Run Dist: 23 KM @9:56

WEEK 10: 33 KM

Wed Aug 1 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 13:30 w/800 jogs; Cool Sat Aug 4 Long Run Dist: 26 KM @9:53

WEEK 11: 37 KM

Wed Aug 8 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 9:16; Cool Sat Aug 11 Long Run Dist: 29 KM @9:50

WEEK 12: 24 KM

Wed Aug 15 Easy Run Dist: 12 KM @9:47 Sat Aug 18 Easy Run Dist: 12 KM @9:47

WEEK 13: 40 KM

Wed Aug 22 Tempo Run Dist: 8 KM, inc Warm; 5 KM @ 9:13; Cool Sat Aug 25 Long Run Dist: 32 KM @9:47

WEEK 14: 33 KM

Wed Aug 29 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 13:18 w/800 jogs; Cool Sat Sep 1 Long Run Dist: 26 KM @9:45

WEEK 15: 41 KM

Wed Sep 5 Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 9:16; Cool Sat Sep 8 Long Run Dist: 32 KM @9:42

WEEK 16: 28 KM

Wed Sep 12 Easy Run Dist: 14 KM @9:39 Sat Sep 15 Easy Run Dist: 14 KM @9:39

WEEK 17: 36 KM

Wed Sep 19 Tempo Run Dist: 10 KM, inc Warm; 6 KM @ 9:13; Cool Sat Sep 22 Long Run Dist: 26 KM @9:39

WEEK 18: 41 KM

Wed Sep 26 Speedwork Dist: 9 KM, inc Warm; 3x1600 in 13:07 w/800 jogs; Cool Sat Sep 29 Long Run Dist: 32 KM @9:36

WEEK 19: 41 KM

Wed Oct 3 Tempo Run Dist: 9 KM, inc Warm; 6 KM @ 9:08; Cool Sat Oct 6 Long Run Dist: 32 KM @9:34

WEEK 20: 21 KM

Wed Oct 10 Speedwork Dist: 9 KM, inc Warm; 3x1600 in 13:00 w/800 jogs; Cool Sat Oct 13 Long Run Dist: 12 KM @9:32

WEEK 21: 21 KM

Wed Oct 17 Tempo Run Dist: 13 KM, inc Warm; 3 KM @ 8:41; Cool Sat Oct 20 Long Run Dist: 8 KM @9:31

WEEK 22: 55 KM

Tue Oct 23 Easy Run Dist: 3 KM @9:30 Wed Oct 24 Speedwork Dist: 7 KM, inc Warm; 2x1600 in 12:57 w/800 jogs; Cool Fri Oct 26 Easy Run Dist: 3 KM @9:30 Sun Oct 28 Marathon Race Day 42.2 K