Can remember what I upload just now ... Oh .. Today I did interval training ...
Run like mad..and suffering from cramps on my lower leg...
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I love Running in races are just like looking infront, you cant look behind.\ Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. 1 Corinthains 9:24-25 (NIV)
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2011
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June
(22)
- Shoo Tat dog away ..COOL
- morning run
- I am on the top of the world
- Joy to the wolrd ..The Lord has come..
- Beauty come with hardwork
- You can see the river from here ..
- BROVA
- The queeing at the holding area
- Raffles One
- Vertical Marathon and new Hobby
- Need to do alot of streching to improve my Muscle
- Today I will declared REST DAY
- Exercise manic
- This place is good
- Training for vertical marthon
- Trianing tRIANING
- THE HIT Training is GOOD..Improve ..
- Lactate Threshold Trianing
- Recovery Run
- Long Run
- Training for vertical marathon
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June
(22)
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About Me
- just me
- You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
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