7 KM 1 hr 30 mins .
Heart rate . 99
Hightest rate 105 and
Min 30
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I love Running in races are just like looking infront, you cant look behind.\ Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. 1 Corinthains 9:24-25 (NIV)
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2011
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March
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- Not Much Motivation for exercise
- 10km- 1h 24 mins, North east Trail Run 2011
- Training log for march . Not Much improvement
- Training -16 march 2011
- Today Run for North east run 2011
- runing for today
- Early Morning Run 9th march 2010
- today training log
- Today Jogging for North East Run
- Preparation for ZXU 12KM RUn and Sundown marathon
- Hip Hip Hurray Preparation for 21KM
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March
(11)
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- You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
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