how to get rid of shin splint pain
Perform exercises to strengthen calves and shins.
http://www.racewalk.com/Strength/CalfExercises01.asp
Monday, April 1, 2013
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I love Running in races are just like looking infront, you cant look behind.\ Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. 1 Corinthains 9:24-25 (NIV)
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