healthy eating

“Your new healthy-eating lifestyle may be only
12 weeks old, or 24, or 36,” Champion Jayne Cox says.
“Think of how many months or years it took to get
out of shape. Your daily defense is your willpower.
Sometimes you’ll fail; other times you’ll succeed. Each
time you’re faced with temptation, you’ll get better at
dealing with it.”

Safra Run

AND What more fulfilling to see the words congralations ...

The best thing in life is to see u had 1km to go .So U just keep going.

Early morning ... I wake up ...

GERALDINE CHAN
EVENT:
Half Marathon
DATE:
4 September, 2011
BIB/DIV:
31042 / Womens Open
TIME:
4h:24m:17s (gun) / 3h:53m:39s (net)

Today Workout High Point Technique

Today Training records

Body For Life - Cardio High Point Technique

Today running log

Today Jogging ..20 mins 1.57 km

never stop trying

Never give up.
Never stop trying.
As long as you’re trying,
you haven’t failed.”


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Think L ke a Champion
Top 10 Success Secrets
Surround yourself w th posit ves, because a lot of people will be negat ve. Only because
they know they should be doing something, too. (Sanam Bezanson
Never lose s ght of your goa . Be as determ ned on Day 84 as you are on Day One.
(Porter Freeman
Rev ew your goa s da y so you know what you’re try ng to ach eve and he p keep
you focused. (Fred C ement)
Have a do–or–d e att tude. Env sion yourself a w nner each day. Garry Snow
Practice the Un versal Law of Rec procation. The joy that comes from doing things for
others who can’t return the favor or he p you in any way w keep you go ng and g ve you
a rea sense of purpose. Mike Harr
sua ze yourse f as the next Body-for-L FE Champ on. nda Ann Sm th
Don’t t yourse f when creat ng your st. The b gger the goa s, the b gger the
accomplishments. chelle Lee)
t’s not how many t mes or how hard the fa that makes the cha enge a success. It’s
the determination to keep going despite the journey’s obstacles. Bonnie Siegal
Know your reasons for do ng this. Jerry Braam
10 Take some t me to get your m ndset wrapped around the concept of Body-for FE.
Mary Karol McGe

resilient. quotes

Dare to dream. V sua ize. Then do t.”

‘I choose to feel good now.’

Happy, optimistic people tend to share several characteristics, experts say. They
emphasize the positive. They don’t let what they can’t do get in the way of what
they can. And because they don’t turn setbacks into catastrophes, they’re better
able to bounce back. In short, they’re resilient.

raining here

It had been raining for these 2 morning , and I didnt went out for exercise.

Unexpected rain...

I was all ready to go for a run .Then there were a sudden down pour . I decided not to run anymore . Come back to this room and sleep .
Or maybe later I will go and change back . I feel even God is making a fool out of me.

SAFRA HALF MARATHON

At the starting Point , I was SO ON to run ... It was around 5:30am . I was late for the marathon as I missed the Night rider ..and went to wait bus on wrong direction .

Nothing To complain , I get this beautiful view of the SUN rise..Marina

This is the beautiful flyer with the marina sentosa resorts .

U get to view people swinging  fire ... I wonder ... They are from where?

The SUN RISE ......OH NO ... I came without seeing the sun ... and I had been running till I see the sun rise. IT show ... How LOUSY i am .I am not halfway through 21KM ...what am I doing?

I laugh at my sanity ..

And there are BELLY dancer to entertain us .Although I was thinking Wham ...what ... Climbing fort canning ...Cannot tekgan ...and It is shit shit shit ..But Wow..beautiful ladies..It make my run bearable..at least I forgotten my body is chaffing and my legs are having blister . I had hip pain when I run through there...I wondering why does my hip having pain when I want shaking as vigorously as them ?Comon ...

Mind over brain .U can complete it ...

It is MOMENT of glory .. U feel like listening to Chariot of fire at This point .........OH NO . I going to accomplished it ...YAH YA Yah ... U hit the higher runner in your bloody brain and decided to make all the dash ..maybe raise your hands up and show  U completed it .But I was still not at runner high coz the pain in my toes and adias shoes suxz , if I got a scissors I will get open the side of my two toes and lightening the pressure they having on my toes ...

AND U finally see the light .. Your head start to get abit dizzy and .. U feel .... can I just lay down here? BUT I wont shame myself infront of so may people .. I would peacefully collected my medal and go home ..

And 

....

Tools: s running shoes .

CEP Compression Socks Full Length to knee . 

 .SKIN 3/4 Lady Tights  

I wonder if the compression socks and skins caused all the rashes. Or something I had before my run . What I ate? Banana with Oat Milk Shake with Protein  AB Type .

I dont have problem when I did that last time .

Supplement ...... Maybe It was the ..Slimming medicine I brought from Nature Farm .....Forget the brand 

What happen after that ?

I suffered from a very bad hives and then I had blisters and chaffed body even I use vasline .Maybe I didnt applied  alot in between my legs and arms .... and I had to use cortisone to stop the hives and rashes....

The joy of Safra Run 21km .

Safra Mam

the sAfra run . I make a mistake of waiting at the wrong bus stop and ended up MissNR 6 and ended up asking my dad to send me to Esplande drive.

Today Trianing to

Day to Netwon Run 54 Days ..
Days to SCM 89 Days ....