Thursday, August 25, 2011

I push another 6 mins on 4KM/hr


Wednesday, August 24, 2011

Well At least I run off ...20 MINS ...




After running I snack on Ice-cream and also Prawn Cracker....

Monday, August 1, 2011

trianing log for august

Today Run 1.8Km 18 mins .
Using Hit interval trianing . Feel feverish