Monday, February 28, 2011
The U -Run 2011
27th feb,the run was easy for me.i was late,i plan to rush taxi dwn.,but i guess i could take the chance.after running a few kilometers,i made for the 0mb vertical climb.it was tough as i had to stop every 3 level.i not sure or panic attack,when i reach the 30th storey,the cool breeze blow away the exhaustion,n warm.after that,runner all line up to take their finisher t shirt.n given 2 apples and sports drink.the only factor was there wasnt any finisher medal.
Resolution: Improve my stamina and able to live smoothly(NOT BREATHLESS)
Resolution: Improve my stamina and able to live smoothly(NOT BREATHLESS)
Thursday, February 24, 2011
Tuesday, February 22, 2011
traing for this coming sunday vertical run
Today run poorly of 28 mins and 2.07KM
Done poorly then yesterday .
Slight flu
Done poorly then yesterday .
Slight flu
Monday, February 21, 2011
Preparation for Vertical Climb on 27 feb 2011.
WAT A SLACK I Am ...It is just 1 week and am I ready?
WAY TO GO ...
Preparation for Vertical Climb This saturday .
I am daam sLack . really slack .BUT Today , I push myself to run the threadmill below.
I dont know how am i going to climb the vertical climb.BUT I CAN DO IT .
Yesterday I went to a clinic run talk before vertical climb after collecting
my bib number and T shirt .
And .There were interesting news about the sudden death in sports and also injuiry in runner. I took alot of courage to ask question about MHR .
I can do it .. I MUST DO IT .. I think I seen a few blogger face .But whatever, I am too tweenty coward to approach them too. Introvent me I am .
I MUST PUSH MYSELF TO RUN AND PREPARE FOR MY VERTICAL RACE .COMON GAL < JUST DO IT .
I dont know how am i going to climb the vertical climb.BUT I CAN DO IT .
Yesterday I went to a clinic run talk before vertical climb after collecting
my bib number and T shirt .
And .There were interesting news about the sudden death in sports and also injuiry in runner. I took alot of courage to ask question about MHR .
I can do it .. I MUST DO IT .. I think I seen a few blogger face .But whatever, I am too tweenty coward to approach them too. Introvent me I am .
I MUST PUSH MYSELF TO RUN AND PREPARE FOR MY VERTICAL RACE .COMON GAL < JUST DO IT .
Thursday, February 17, 2011
Wednesday, February 16, 2011
Elephant eating Plant on Night Safari
The walk , I called it basic I know I paid to run .But I rather walk and enjoy the view . I saw alot of parents bringing thier kid to this run ,basically wanting them to have the best of both world run .
Baboon
The famous baboon . It had been year since I went to the zoo . Once brought to zoo by my primary school teacher. Zoo had been changing ,but the smell doesnt change .
The Night safari zoo run 2011
Night Safari RUn .
The day itself It was raining .But then they resumed the fun run and I had some fun snapping photo from NIGHT safari and also the zoo .
I had been thinking alot lately . During the run , I didnt run . I just walked throughout the course.
Tuesday, February 8, 2011
quotes
Leo Nikolaevich Tolstoy What counts in making a happy marriage is not so much how compatible you are, but how you deal with incompatibility.
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